U&W is UKTV’s people-first entertainment channel, home to real lives, feel-good factual, premium reality and must-talk-about originals. On this page you can watch the U&W live stream free of charge and check a clean, always-current daily guide that shows exactly what’s on now, what’s next and when tonight’s key programmes begin. The player loads quickly on mobile and desktop, and the listings update through the day so you can plan with confidence.
As the channel previously known as Watch and later W, U&W blends UKTV Originals with high-profile acquisitions—big-hearted stories, frontline access and conversation-starting formats that are easy to drop into mid-series. If a live special overruns or the broadcaster shifts the grid, the guide here follows suit so you always see the latest start times—no guesswork around now / next / later.
Where to find U&W
U&W sits at familiar numbers across the UK: Freeview 25, Freesat 156, Sky 132 and Virgin Media 125 (regional variations may apply). App-based viewing is supported on a wide range of devices via the broadcaster’s own service; availability can vary by rights and location.
What you’ll often see on U&W
Signature originals and returning favourites anchor the schedule, including Emma Willis: Delivering Babies, Stacey Dooley Sleeps Over, frontline factual like Inside the Ambulance, Young Midwives of Essex, Nurses on the Ward and 999: Rescue Squad, plus true-crime strands (Back From The Dead: Who Kidnapped Me?, Red Flag, Lies, Deceit & Betrayal). Competitive cooking franchises (including MasterChef Australia/USA and Dessert Masters) and personality-led lifestyle series round out the week with easy, drop-in episodes and occasional themed marathons.
How today’s guide typically flows
Mornings and daytime feature lifestyle, factual and repeat blocks; late afternoon brings returning series and quick-watch strands. Evenings lean into headline originals, true-crime, premium factual and franchise stacks; weekends often carry multi-episode runs that are perfect for background viewing or a full binge. Programme cards on this page use clear UK-style times and concise blurbs so you can decide at a glance whether to join the live stream or set aside time later.
Picture quality and performance
U&W is widely available in HD on major platforms, giving crisp studio output, clean graphics and smooth motion during hand-held factual scenes. Streaming typically runs a few seconds behind over-the-air reception; that small latency is normal and helps keep playback stable on variable connections.
Availability notes
Live simulcasts are intended primarily for UK viewers and can be restricted elsewhere due to rights. If you travel, access may change based on your location or device region settings. Timeshift and on-demand options are available on supported platforms for catch-up viewing where rights permit.
TV Licence reminder (UK)
Watching any television live—on a TV platform or through a streaming app—requires a TV Licence. On-demand programmes (other than BBC iPlayer) are generally fine without one; live channels are the boundary. If you only ever watch on demand, you won’t normally need a licence; if you watch live TV, make sure you’re covered.
Start watching
Press play to join U&W live now, then use today’s guide to see when your programme begins—whether it’s a new Stacey Dooley Sleeps Over, a fresh Delivering Babies episode, frontline access with Inside the Ambulance, a true-crime premiere or a weekend franchise marathon. The schedule here keeps pace with the channel so you can plan the night precisely.
