This evening's lineup features a compelling mix of thought-provoking documentaries and light-hearted entertainment, catering to diverse tastes. From the exploration of youth and mentorship in sports to the quirks of everyday life captured on camera, viewers can expect a rich tapestry of storytelling that resonates on multiple levels.

For those interested in current affairs, the examination of Brexit's impact on society will undoubtedly spark conversation, while reality fans can enjoy the dynamics of relationships in a popular dating show. The evening promises to engage, inform, and entertain, making it an ideal choice for an after-dinner viewing session.

Tonight’s highlights (21:00–23:00)

  • BBC One — 21:00 — Gareth Southgate: Changing the Game for Young Men: Gareth Southgate's influence extends beyond football as he champions young men's mental health and personal development. This insightful documentary delves into the crucial role of mentorship and the transformative power of sport in shaping lives.
  • ITV 1 — 21:00 — Unbelievable Moments Caught on Camera: Prepare for a whirlwind of laughter and astonishment as ordinary moments become extraordinary through the lens of the camera. This show highlights the hilarity and unpredictability of life's unscripted moments, ensuring plenty of surprises.
  • BBC Two — 21:00 — Brexit: A Very British Civil War: Brexit's aftermath is far from over, and this documentary takes a closer look at the societal rifts it has created. With personal stories and expert insights, it offers a nuanced perspective on a nation grappling with change.
  • CHANNEL 4 — 21:00 — Tip Toe: In a whimsical exploration of modern life, 'Tip Toe' invites viewers into a vibrant world where the everyday meets the extraordinary. Expect a unique blend of humour and heart that reflects contemporary culture.
  • CHANNEL 5 — 21:00 — Jeremy Bamber: Proof of Innocence - The Missing Phone Call: This gripping documentary aims to uncover the truth behind a notorious case, focusing on the mystery of a missing phone call. Viewers are taken on a journey through the twists and turns of one of Britain's most controversial criminal cases.
  • ITV 3 — 22:00 — Law & Order: UK: As the tensions rise in this riveting legal drama, viewers can expect intense courtroom battles and moral dilemmas. Each episode unravels a gripping story that examines justice and the human condition.
  • E4 — 21:00 — Gogglebox: Join the families as they react to the week’s television highlights. 'Gogglebox' delivers a humorous take on popular shows, making it a perfect choice for those wanting to enjoy a comfy evening in and share a laugh.
  • ITV 2 — 21:00 — Love Island: The drama unfolds as relationships evolve in the villa, full of surprises and unexpected twists. 'Love Island' continues to captivate with its mix of romance, rivalry, and reality, offering an engaging escape.

Today’s Channels

— BBC One TV Guide

Watch BBC One Live

TimeProgramme
– Who Do You Think You Are?
– Weather for the Week Ahead
– BBC News
– Breakfast
– Morning Live
– Doorbell Detectives
– Homes Under the Hammer
– Bargain Hunt
– BBC News at One; Weather
– BBC London News; Weather
– BBC News at One; Weather
– Policing Paradise
– Robson Green's Weekend Escapes
– Escape to the Country
– Garden Rescue
– Bridge of Lies
– Pointless
– BBC News at Six; Weather
– BBC London News; Weather
– The One Show
– EastEnders
– Panorama
– Scam Interceptors
– Gareth Southgate: Changing the Game for Young Men
– BBC News at Ten
– BBC London News; Weather
– Have I Got News for You
– Reported Missing
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— ITV 1 TV Guide

Watch ITV 1 Live

TimeProgramme
– Shop on TV
– DMV: Department of Motor Vehicles
– DMV: Department of Motor Vehicles
– Unwind with ITV
– Motorsport UK
– Good Morning Britain
– Lorraine
– This Morning
– Loose Women
– ITV Lunchtime News; Weather
– ITV News London; Weather
– Dickinson's Real Deal
– Lingo
– ITV London Weather
– Tipping Point
– The Chase
– ITV News London; Weather
– ITV Evening News; Weather
– Fletchers' Family Farm
– Emmerdale
– Coronation Street
– Unbelievable Moments Caught on Camera
– ITV News at Ten; Weather
– ITV News London; Weather
– Peston
– Sorry, I Didn't Know
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— BBC Two TV Guide

Watch BBC Two Live

TimeProgramme
– If Beale Street Could Talk (2018)
– Expedition with Steve Backshall
– Half Man
– Dear England
– This Is BBC Two
– Bargain Hunt
– Great Continental Railway Journeys
– Greatest Gardens with Diarmuid Gavin and Carol Klein
– Just One Thing
– BBC News
– Politics Live
– Tennis: Queen's
– Richard Osman's House of Games
– Great Continental Railway Journeys
– Today at the Test
– Springwatch
– Brexit: A Very British Civil War
– Mortimer & Whitehouse: Gone Fishing
– Newsnight
– Weather
– The Mother of All Cons
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— CHANNEL 4 TV Guide

Watch CHANNEL 4 Live

TimeProgramme
– Gypsy Rose: Life After Lock Up
– Nomadland (2020)
– Ramsay's Kitchen Nightmares USA
– The Simpsons
– The Simpsons
– The Simpsons
– Sarah Beeny's New Life in the Country
– Countdown
– Cheers
– Cheers
– Cheers
– Everybody Loves Raymond
– Everybody Loves Raymond
– Everybody Loves Raymond
– Frasier
– Frasier
– Frasier
– Frasier
– American Pickers
– Channel 4 News Summary
– Car S.O.S.
– Help! We Bought a Village
– Countdown
– A Place in the Sun
– Narrow Escapes
– Chateau DIY: Australia
– Sun, Sea and Selling Houses
– Channel 4 News
– The Dog House
– Tip Toe
– All Of Us Strangers (2023)
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— CHANNEL 5 TV Guide

Watch CHANNEL 5 Live

TimeProgramme
– Cops
– Entertainment News on 5
– Cruise TV with LoveitBookit
– Teleshopping
– A Very British Sex Scandal: The Earl & the Escort
– Friends
– Friends
– The Highland Vet
– Entertainment News on 5
– Paw Patrol
– Mixmups
– Peppa Pig
– Peppa Pig
– Tweedy & Fluff
– Odo
– Thomas & Friends
– Fireman Sam
– Peppa Pig
– Pip and Posy
– Paw Patrol
– Move It Milkshakers!
– Rubble & Crew
– Peppa Pig
– Peppa Pig
– Tim Rex in Space
– Stan & Gran
– Paw Patrol
– The Adventures of Paddington
– Ben and Holly's Little Kingdom
– Kangaroo Beach
– Peppa Pig
– Milkshake! World Oceans Day
– Jeremy Vine
– Storm & Alexis
– 5 News at Lunchtime
– Matt Allwright
– Vanessa
– Castle
– Castle
– Love Nature
– 5 News at 5
– Norfolk and Suffolk: Country & Coast
– 5 News Update
– Motorway Cops: Catching Britain's Speeders
– 5 News Update
– Police Interceptors
– Jeremy Bamber: Proof of Innocence - The Missing Phone Call
– Police: Suspect No 1
– Police: Night Shift 999
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— ITV 3 TV Guide

Watch ITV 3 Live

TimeProgramme
– Scott & Bailey
– On the Buses
– Unwind with ITV
– Teleshopping
– On the Buses
– On the Buses
– Classic Emmerdale
– Classic Emmerdale
– Classic Coronation Street
– Classic Coronation Street
– Inspector Morse
– Heartbeat
– Heartbeat
– Midsomer Murders
– Classic Emmerdale
– Classic Emmerdale
– Classic Coronation Street
– Classic Coronation Street
– Heartbeat
– Heartbeat
– Midsomer Murders
– Law & Order: UK
– Law & Order: UK
– Scott & Bailey
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— E4 TV Guide

Watch E4 Live

TimeProgramme
– Dating Naked UK
– Gogglebox
– Naked Attraction
– Gogglebox
– Hollyoaks Omnibus
– Hollyoaks
– Hollyoaks
– Rude(ish) Tube
– Couples Come Dine with Me
– Ramsay's Kitchen Nightmares USA
– Ramsay's Kitchen Nightmares USA
– Don't Tell the Bride
– Modern Family
– Modern Family
– The Simpsons
– The Simpsons
– The Simpsons
– The Simpsons
– Brooklyn Nine-Nine
– Brooklyn Nine-Nine
– Modern Family
– Modern Family
– Modern Family
– Modern Family
– The Simpsons
– The Simpsons
– The Simpsons
– The Simpsons
– Hollyoaks
– The Simpsons
– Below Deck: Mediterranean
– Gogglebox
– Gogglebox
– Naked Attraction
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— ITV 2 TV Guide

Watch ITV 2 Live

TimeProgramme
– American Dad!
– American Dad!
– G'wed
– G'wed
– Plebs
– Unwind with ITV
– Teleshopping
– Backyard Builds
– Deal or No Deal
– Dress to Impress
– Billie and Greg: The Family Diaries
– The Only Way Is Essex
– The Real Housewives of Salt Lake City
– The Real Housewives of Orange County
– The Real Housewives of Cheshire
– Celebrity Catchphrase
– The Floor
– The Only Way Is Essex
– The Real Housewives of Salt Lake City
– The Real Housewives of Orange County
– Celebrity Catchphrase
– The Floor USA
– The 1% Club
– Love Island
– Love Island: The Debrief
– G'wed
– Family Guy
– Family Guy
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