This evening’s viewing brings a range of compelling narratives that will resonate with various tastes. Whether you’re drawn to gripping real-life accounts or emotional dramas, there’s a selection that will keep you engaged. For those who appreciate the pulse of real-time emergency responses, the documentary series on BBC One offers an intimate look at the chaos and heroism within the NHS. Meanwhile, ITV’s gripping tale of abduction will pull at your heartstrings, exploring themes of resilience and the human spirit.

As we traverse the channels, BBC Two presents a stark, thrilling drama that delves into the harrowing realities faced by hostages, while Channel 4 offers a classic adaptation that beautifully intertwines love and ambition in a sweeping narrative. If you lean towards contemporary storytelling, Channel 5’s new feature film about an aspiring artist encapsulates the struggles of self-discovery in a creative world. On the lighter side, Gogglebox on E4 promises a humorous take on the week’s television, providing a nice contrast to the heavier viewing options. Meanwhile, ITV 3 invites you back into the world of Endeavour, blending mystery with nostalgia for a satisfying evening of crime-solving.

Tonight’s highlights (21:00–23:00)

  • BBC One — 21:00 — Ambulance: Experience the heart-pounding reality of emergency responders as they tackle life-and-death situations. This raw, unfiltered documentary offers a front-row seat to the relentless pressures faced by those on the front line.
  • ITV 1 — 21:00 — The Stolen Girl: Join a gripping journey into a world of abduction and survival. This powerful drama grapples with themes of hope and the enduring strength of the human spirit against the darkest of circumstances.
  • BBC Two — 21:00 — Hostage: Delve into a tense and atmospheric hostage drama that examines the psychological complexities of captivity. Each moment is fraught with emotion, keeping viewers on the edge of their seats.
  • CHANNEL 4 — 21:00 — A Woman of Substance: A sweeping historical tale that intricately weaves themes of ambition and romance, revealing the struggles and triumphs of a woman determined to carve out her destiny in a male-dominated society.
  • CHANNEL 5 — 21:00 — Ellis: Follow the poignant journey of an artist navigating the challenges of self-expression in a competitive landscape. This film beautifully captures the transformative power of creativity and personal passion.
  • ITV 3 — 22:00 — Endeavour: Step back into the world of Endeavour as the beloved detective tackles another intricate case. The nostalgia-infused storytelling combined with thrilling mysteries promises a satisfying watch.
  • E4 — 21:15 — Gogglebox: Tune in for a humorous recap of the week’s best TV moments, as families share their candid reactions and opinions. Gogglebox offers a light-hearted escape, perfect for unwinding after a busy day.
  • ITV 2 — 21:00 — The Princess Diaries: Revisit the cherished tale of royal dreams and youthful romance in The Princess Diaries. This charming film brings a delightful mix of laughter and heartwarming moments, perfect for family viewing.

Today’s Channels

— BBC One TV Guide

Watch BBC One Live

TimeProgramme
– Weather for the Week Ahead
– BBC News
– Breakfast
– Morning Live
– Crimewatch Live
– Homes Under the Hammer
– Bargain Hunt
– BBC News at One; Weather
– BBC London News; Weather
– BBC News at One; Weather
– Bear Grylls: Wild Reckoning
– Amanda & Alan's Spanish Job
– Escape to the Country
– The Repair Shop on the Road
– The Finish Line
– Pointless
– BBC News at Six; Weather
– BBC London News; Weather
– The One Show
– EastEnders
– MasterChef: The Professionals
– Ambulance
– BBC News at Ten
– BBC London News; Weather
– MOTD: UEFA Champions League
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— ITV 1 TV Guide

Watch ITV 1 Live

TimeProgramme
– Shop on TV
– Dermot O'Leary's Taste of Ireland
– Unwind with ITV
– Jeremy Pang's Hong Kong Kitchen
– Good Morning Britain
– This Morning
– ITV Lunchtime News; Weather
– ITV News London; Weather
– ITV Racing Live
– The Chase
– ITV News London; Weather
– ITV Evening News; Weather
– Celebrity Lingo
– Emmerdale
– Coronation Street
– The Stolen Girl
– ITV News at Ten; Weather
– ITV News London; Weather
– Peston
– The Jonathan Ross Show
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— BBC Two TV Guide

Watch BBC Two Live

TimeProgramme
– Last Woman on Earth with Sara Pascoe
– The Apprentice
– The Apprentice: Unfinished Business
– We Might Regret This
– Marcus Wareing Simply Provence
– This Is BBC Two
– Bear Grylls: Wild Reckoning
– The Repair Shop on the Road
– Escape to the Country
– Big Cats 24/7
– BBC News
– Politics Live
– Impossible
– Unbeatable
– The Boss
– Weatherman Walking
– New Zealand: Earth's Mythical Islands
– Antiques Roadshow
– Flog It!
– Richard Osman's House of Games
– Do You Know Your Place?
– Great British Menu
– Britain's Biggest Warship
– Hostage
– We Might Regret This
– Newsnight
– Weather
– Unspun World with John Simpson
– The Misadventures of Romesh Ranganathan
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— CHANNEL 4 TV Guide

Watch CHANNEL 4 Live

TimeProgramme
– Open House: The Great Sex Experiment
– Ramsay's Kitchen Nightmares USA
– The Last Leg
– Travel Man: 48 Hours In
– Couples Come Dine with Me
– Our Welsh Chapel Dream
– Location, Location, Location
– Countdown
– Cheers
– Cheers
– Cheers
– Winter Paralympics Live
– Winter Paralympics Live
– Winter Paralympics Live
– Channel 4 News Summary
– Winter Paralympics Live
– Countdown
– A New Life in the Sun
– Four in a Bed
– Come Dine with Me
– Winter Paralympics Highlights
– Channel 4 News
– The Political Slot
– Kirstie and Phil's Love It or List It
– A Woman of Substance
– Night Coppers
– Night Coppers
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— CHANNEL 5 TV Guide

Watch CHANNEL 5 Live

TimeProgramme
– Rogue Claimers
– Cruise TV with LoveitBookit
– Teleshopping
– Friends
– The Yorkshire Vet
– The Yorkshire Vet
– The Yorkshire Vet
– The Yorkshire Vet
– Amazing Railway Adventures with Nick Knowles
– Entertainment News on 5
– The Adventures of Paddington
– Ben and Holly's Little Kingdom
– Peppa Pig
– Peppa Pig
– Tweedy & Fluff
– Treehouse
– Thomas & Friends
– Fireman Sam
– Peppa Pig
– The Adventures of Paddington
– Pip and Posy
– Paw Patrol
– Rubble & Crew
– Peppa Pig
– Peppa Pig
– Tim Rex in Space
– Stan & Gran
– Paw Patrol
– Milo
– Ben and Holly's Little Kingdom
– Peppa Pig
– Odo
– Magic of Science
– Milkshake! Story Den
– Jeremy Vine
– Storm & Alexis
– 5 News at Lunchtime
– Matt Allwright
– Vanessa
– The Good Ship Murder
– Bargain-Loving Brits in the Sun
– 5 News at 5
– Love Nature
– Susan Calman's Grand Day Out
– 5 News Update
– Celebrity Puzzling
– 5 News Update
– Alice Roberts: Our Hospital Through Time
– Ellis
– The Surgeon
– Ambulance: Code Red
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— ITV 3 TV Guide

Watch ITV 3 Live

TimeProgramme
– On the Buses
– Unwind with ITV
– Teleshopping
– Never the Twain
– On the Buses
– Classic Emmerdale
– Classic Emmerdale
– Classic Coronation Street
– Classic Coronation Street
– A Touch of Frost
– Heartbeat
– Heartbeat
– Midsomer Murders
– Classic Emmerdale
– Classic Coronation Street
– Classic Coronation Street
– Heartbeat
– Heartbeat
– Grace
– Endeavour
– A Touch of Frost
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— E4 TV Guide

Watch E4 Live

TimeProgramme
– Gogglebox
– Married at First Sight Australia
– First Dates
– The Simpsons
– The Goldbergs
– The Goldbergs
– Don't Tell the Bride: Revisited
– Hollyoaks
– Hollyoaks
– Rude(ish) Tube
– Ramsay's Kitchen Nightmares USA
– The Goldbergs
– The Goldbergs
– Modern Family
– Modern Family
– Married at First Sight Australia
– Rude(ish) Tube
– Ramsay's Kitchen Nightmares USA
– Ramsay's Kitchen Nightmares USA
– The Simpsons
– The Simpsons
– Modern Family
– Married at First Sight Australia
– Celebrity Coach Trip
– The Simpsons
– The Simpsons
– Hollyoaks
– Married at First Sight Australia
– Gogglebox
– Gogglebox
– First Dates
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— ITV 2 TV Guide

Watch ITV 2 Live

TimeProgramme
– American Dad!
– Bob's Burgers
– Bob's Burgers
– The Princess Diaries
– Plebs
– Teleshopping
– Scooby-Doo! Mystery Incorporated
– Scooby-Doo! Mystery Incorporated
– Be Cool, Scooby-Doo!
– Be Cool, Scooby-Doo!
– Totally Bonkers Guinness World Records
– Buying the View
– Billie and Greg: The Family Diaries
– The Only Way Is Essex
– The Real Housewives of Miami
– The Real Housewives of Beverly Hills
– Ant & Dec's Limitless Win
– Wheel of Fortune
– The Only Way Is Essex
– The Real Housewives of Cheshire
– The Real Housewives of Miami
– The Real Housewives of Beverly Hills
– Celebrity Catchphrase
– Wheel of Fortune
– Ant & Dec's Limitless Win
– The Princess Diaries
– Family Guy
– Family Guy
– Family Guy
– American Dad!
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