This evening's viewing options offer a blend of heartwarming drama and gripping reality. For those who appreciate the intricate emotional landscapes of storytelling, BBC One's 'Can You Keep a Secret?' promises to unravel secrets that bind relationships, while ITV 1's 'The Summit' challenges contestants in an adrenaline-fueled race to the top in a breathtaking reality competition.

As the night progresses, BBC Two brings back the beloved classic 'One Foot in the Grave', ensuring a dose of nostalgia and laughter. Meanwhile, Channel 4's exploration of 'Michael Jackson: The Trial' presents a riveting documentary that delves into the complexities of celebrity and justice. If you're in the mood for something more life-affirming, Channel 5's 'Surgeons: A Matter of Life or Death' offers an intimate glimpse into the world of medicine. And don’t miss ITV 3’s 'Foyle's War', which weaves historical intrigue with compelling narratives. E4’s 'Gogglebox' captures the humour of real-life viewing experiences, and ITV 2’s 'Love Island: All Stars' continues to entertain with its blend of romance and reality television drama.

Tonight’s highlights (21:00–23:00)

  • BBC One — 21:00 — Can You Keep a Secret?: A heartfelt drama unfolds as emotions surface in 'Can You Keep a Secret?', where lives intertwine and pivotal moments reveal the power of honesty in relationships.
  • ITV 1 — 21:00 — The Summit: In 'The Summit', adrenaline meets strategy as contestants vie for the ultimate prize in a thrilling test of endurance and wit, with stunning landscapes as their backdrop.
  • BBC Two — 22:00 — One Foot in the Grave: Revisiting classic British humour, 'One Foot in the Grave' invites viewers to laugh along with Victor Meldrew's misadventures and his iconic perspective on the absurdities of life.
  • CHANNEL 4 — 21:00 — Michael Jackson: The Trial: Unearth the complexities of fame in 'Michael Jackson: The Trial', a documentary that scrutinises the trials and tribulations faced by the King of Pop, offering a thought-provoking narrative.
  • CHANNEL 5 — 21:00 — Surgeons: A Matter of Life or Death: Explore the human side of medicine in 'Surgeons: A Matter of Life or Death', where each operation tells a story of hope, resilience, and the art of saving lives.
  • ITV 3 — 22:00 — Foyle's War: Delve into the intricacies of crime and justice with 'Foyle's War', a series that combines sharp writing and rich historical context, capturing post-war intrigue with every episode.
  • E4 — 21:00 — Gogglebox: Join the fun and laughter in 'Gogglebox', where the nation’s favourite viewers react to the week’s television highlights, offering a humorous perspective on popular culture.
  • ITV 2 — 21:00 — Love Island: All Stars: In 'Love Island: All Stars', past contestants return to navigate the trials of romance and friendship, with unexpected twists and turns keeping viewers on the edge of their seats.

Today’s Channels

— BBC One TV Guide

Watch BBC One Live

TimeProgramme
– Dinosaur
– The Weakest Link
– Weather for the Week Ahead
– BBC News
– Breakfast
– Winter Olympics 2026
– BBC News at One; Weather
– BBC London News; Weather
– BBC News at One; Weather
– Winter Olympics 2026
– Pointless
– BBC News at Six; Weather
– BBC London News; Weather
– Party Political Broadcast
– The One Show
– EastEnders
– MasterChef: The Professionals
– Can You Keep a Secret?
– Black Ops
– BBC News at Ten
– BBC London News; Weather
– Match of the Day
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— ITV 1 TV Guide

Watch ITV 1 Live

TimeProgramme
– Shop on TV
– Dermot O'Leary's Taste of Ireland
– Unwind with ITV
– Deal or No Deal
– Good Morning Britain
– Lorraine
– This Morning
– Loose Women
– ITV Lunchtime News; Weather
– ITV News London; Weather
– Dickinson's Real Deal
– Riddiculous
– ITV London Weather
– Deal or No Deal
– The Chase
– ITV News London; Weather
– Party Political Broadcast
– ITV Evening News; Weather
– Deal or No Deal: Banker's Best Battles
– Emmerdale
– Coronation Street
– The Summit
– ITV News at Ten; Weather
– ITV News London; Weather
– Peston
– Social Media Murders
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— BBC Two TV Guide

Watch BBC Two Live

TimeProgramme
– What We Do in the Shadows
– Lord of the Flies
– Can You Keep a Secret?
– The Apprentice
– The Apprentice: Unfinished Business
– This Is BBC Two
– Pointless
– Antiques Road Trip
– Rick Stein's Australia
– Breakfast
– Morning Live
– Dr Xand's Con or Cure
– Politics Live
– Winter Olympics 2026
– Unbeatable
– Unbeatable
– Escape to the Country
– Flog It!
– Winter Olympics 2026
– One Foot in the Grave
– Newsnight
– Weather
– Unspun World with John Simpson
– Digging for Britain
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— CHANNEL 4 TV Guide

Watch CHANNEL 4 Live

TimeProgramme
– Sky Coppers
– Secret Genius
– Ramsay's Kitchen Nightmares USA
– The Last Leg
– Location, Location, Location
– Kirstie's House of Craft
– Kirstie and Phil's Love It or List It
– Countdown
– Cheers
– Cheers
– Cheers
– Everybody Loves Raymond
– Everybody Loves Raymond
– Everybody Loves Raymond
– Frasier
– Frasier
– Frasier
– Frasier
– American Pickers
– Channel 4 News Summary
– Car S.O.S.
– Find It, Fix It, Flog It
– Countdown
– A Place in the Sun
– A New Life in the Sun
– Chateau DIY: Win the Dream
– A Place in the Sun
– Channel 4 News
– Kirstie and Phil's Love It or List It
– Michael Jackson: The Trial
– First Dates
– Gogglebox
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— CHANNEL 5 TV Guide

Watch CHANNEL 5 Live

TimeProgramme
– Police Interceptors
– PlayOJO Live Casino Show
– Friends
– Friends
– The Chernobyl Disaster
– Amazing Railway Adventures with Nick Knowles
– Entertainment News on 5
– The Adventures of Paddington
– Milo
– Peppa Pig
– Peppa Pig
– Tweedy & Fluff
– Treehouse
– Thomas & Friends
– Fireman Sam
– Peppa Pig
– The Adventures of Paddington
– Pip and Posy
– Paw Patrol
– Rubble & Crew
– Peppa Pig
– Peppa Pig
– Tim Rex in Space
– Stan & Gran
– Paw Patrol
– Milo
– Ben and Holly's Little Kingdom
– Peppa Pig
– Odo
– Love Nature
– PAWsome Puzzles
– Milkshake! Story Den
– Jeremy Vine
– Storm & Alexis
– 5 News at Lunchtime
– Matt Allwright
– Vanessa
– The Good Ship Murder
– Bargain-Loving Brits in the Sun
– 5 News at 5
– Love Nature
– The Motorway
– 5 News Update
– GPs: Behind Closed Doors
– 5 News Update
– Casualty 24/7: Every Second Counts
– Surgeons: A Matter of Life or Death
– Ambulance: Code Red
– Skin A&E
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— ITV 3 TV Guide

Watch ITV 3 Live

TimeProgramme
– The Larkins
– Unwind with ITV
– Teleshopping
– Never the Twain
– On the Buses
– Classic Emmerdale
– Classic Emmerdale
– Classic Coronation Street
– Classic Coronation Street
– Inspector Morse
– Heartbeat
– Heartbeat
– Foyle's War
– Classic Emmerdale
– Classic Emmerdale
– Classic Coronation Street
– Classic Coronation Street
– Heartbeat
– Heartbeat
– Grace
– Foyle's War
– Trial & Retribution
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— E4 TV Guide

Watch E4 Live

TimeProgramme
– Naked Attraction
– First Dates
– Gogglebox
– Naked Attraction
– The Goldbergs
– The Goldbergs
– Don't Tell the Bride
– Hollyoaks
– Hollyoaks
– Rude(ish) Tube
– Ramsay's Kitchen Nightmares USA
– Ramsay's Kitchen Nightmares USA
– The Goldbergs
– The Goldbergs
– Modern Family
– Modern Family
– Ramsay's Kitchen Nightmares USA
– Ramsay's Kitchen Nightmares USA
– Brooklyn Nine-Nine
– Brooklyn Nine-Nine
– The Simpsons
– The Simpsons
– The Goldbergs
– The Goldbergs
– Modern Family
– Modern Family
– Brooklyn Nine-Nine
– Brooklyn Nine-Nine
– The Simpsons
– The Simpsons
– Hollyoaks
– The Simpsons
– First Dates
– Gogglebox
– Gogglebox
– Dating Naked UK
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— ITV 2 TV Guide

Watch ITV 2 Live

TimeProgramme
– American Dad!
– American Dad!
– Bob's Burgers
– Grosse Pointe Garden Society
– Unwind with ITV
– Teleshopping
– Scooby-Doo! Mystery Incorporated
– Scooby-Doo! Mystery Incorporated
– Be Cool, Scooby-Doo!
– Be Cool, Scooby-Doo!
– Dinner Date
– Billie and Greg: The Family Diaries
– The Only Way Is Essex
– The Real Housewives of Miami
– The Real Housewives of Beverly Hills
– Dinner Date
– Dinner Date
– The Only Way Is Essex
– The Real Housewives of Orange County
– The Real Housewives of Miami
– The Real Housewives of Beverly Hills
– Celebrity Catchphrase
– Wheel of Fortune
– The Real Housewives of Orange County
– Love Island: All Stars
– Family Guy
– Family Guy
– Family Guy
– Family Guy
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