This evening presents a diverse array of programming, catering to a wide spectrum of tastes and preferences. As the night unfolds, viewers can engage with gripping narratives, insightful discussions, and heartwarming moments that reflect contemporary themes and timeless stories. With the likes of 'The Apprentice' testing ambition and strategy, and 'Gogglebox' offering a humorous glimpse into viewing habits, there’s an engaging selection to choose from.

In addition, 'Michael Jackson: The Trial' revisits a pivotal moment in pop culture, while 'Love Island: All Stars' continues to captivate audiences with its blend of romance and drama. Those seeking a more reflective experience can turn to 'Ben Fogle: New Lives in the Wild', which explores the resilience and beauty of life outside conventional norms. Each show promises a unique viewing experience, inviting audiences to settle in and enjoy.

Tonight’s highlights (21:00–23:00)

  • BBC One — 21:00 — The Apprentice: A fresh batch of contestants enters the boardroom, ready to impress the business mogul. Watch as they navigate challenges designed to test their skills and creativity. The stakes are high, and the tension palpable as they vie for a chance to secure a life-changing investment.
  • ITV 1 — 22:35 — ITV News at Ten; Weather: The latest headlines and in-depth reports come together in a comprehensive roundup of current affairs. With sharp analysis and expert commentary, this evening's broadcast aims to keep viewers informed about the pressing issues making waves across the country.
  • BBC Two — 21:00 — Spotlight: Delve into the heart of community issues and uncover stories that matter. Tonight's edition of 'Spotlight' investigates significant local matters while providing a platform for voices that deserve to be heard, stirring thought and reflection among viewers.
  • CHANNEL 4 — 21:00 — Michael Jackson: The Trial: Revisiting a controversial chapter in music history, this documentary offers an eye-opening look at the trial that captivated the world. Through interviews and archival footage, it explores themes of fame, justice, and public perception, shedding light on a complex narrative.
  • CHANNEL 5 — 21:00 — Ben Fogle: New Lives in the Wild: Join Ben Fogle as he journeys into the lives of those who have chosen to leave the conventional behind. Each story reveals the challenges and triumphs of starting anew in the wild, showcasing the beauty of human resilience and the call of nature.
  • ITV 3 — 22:00 — Foyle's War: Set during the tumultuous wartime, 'Foyle's War' offers a compelling mix of mystery and moral dilemmas. As the detective unravels complex cases, viewers are treated to a rich tapestry of historical context and character-driven storytelling.
  • E4 — 21:00 — Gogglebox: In a delightful showcase of modern viewing habits, 'Gogglebox' invites audiences to watch the watchers. With wit and warmth, this series captures the reactions of various households as they engage with the week's television highlights.
  • ITV 2 — 21:00 — Love Island: All Stars: As the beloved reality show returns with former contestants, expect unexpected rekindled romances and fresh rivalries. 'Love Island: All Stars' promises plenty of drama and laughter as old flames ignite and new connections form in the sun-soaked villa.

Today’s Channels

— BBC One TV Guide

Watch BBC One Live

TimeProgramme
– Six Nations 2026 Preview
– Michael McIntyre's Big Show
– Weather for the Week Ahead
– BBC News
– Breakfast
– Morning Live
– Rip Off Britain
– Homes Under the Hammer
– Bargain Hunt
– BBC News at One; Weather
– BBC London News; Weather
– BBC News at One; Weather
– Lost and Found in the Lakes
– Marcus Wareing Simply Provence
– Escape to the Country
– Clean It, Fix It
– Antiques Road Trip
– Pointless
– BBC News at Six; Weather
– BBC London News; Weather
– The One Show
– EastEnders
– Dragons' Den
– The Apprentice
– BBC News at Ten
– BBC London News; Weather
– Question Time
– Newscast
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— ITV 1 TV Guide

Watch ITV 1 Live

TimeProgramme
– Shop on TV
– Tonight
– Ainsley's Taste of the Bahamas
– Unwind with ITV
– Deal or No Deal
– Good Morning Britain
– Lorraine
– This Morning
– Loose Women
– ITV Lunchtime News; Weather
– ITV News London; Weather
– Dickinson's Real Deal
– Time Is Money
– ITV London Weather
– Deal or No Deal
– The Chase
– ITV News London; Weather
– ITV Evening News; Weather
– Six Nations Live
– ITV News at Ten; Weather
– ITV News London; Weather
– The Late Debate
– Social Media Murders
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— BBC Two TV Guide

Watch BBC Two Live

TimeProgramme
– Mystery Road: Origin
– Amanda & Alan's Greek Job
– Dragons' Den
– This Is BBC Two
– Homes Under the Hammer
– Escape to the Country
– Robson Green's Weekend Escapes
– See Hear
– Winter Olympics 2026
– BBC News
– Politics Live
– Bridge of Lies
– Unbeatable
– The Boss
– The Vintage French Farmhouse
– Who Do You Think You Are? USA
– Japan: Earth's Enchanted Islands
– Flog It!
– Richard Osman's House of Games
– Clive Myrie's African Adventure
– Clive Myrie's African Adventure
– Access All Areas
– Digging for Britain
– Spotlight
– The Apprentice: Unfinished Business
– Newsnight
– Weather
– Mystery Road: Origin
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— CHANNEL 4 TV Guide

Watch CHANNEL 4 Live

TimeProgramme
– 8 Out of 10 Cats Does Countdown
– High-Rise (2015)
– Mission to Space with Francis Bourgeois
– Jamie's 5 Ingredient Meals
– Sunday Brunch
– Couples Come Dine with Me
– Countdown
– Cheers
– Cheers
– Cheers
– Everybody Loves Raymond
– Everybody Loves Raymond
– Everybody Loves Raymond
– Frasier
– Frasier
– Frasier
– Frasier
– American Pickers
– Channel 4 News Summary
– Car S.O.S.
– Find It, Fix It, Flog It
– Countdown
– A Place in the Sun
– A New Life in the Sun
– Chateau DIY: Win the Dream
– A Place in the Sun
– Channel 4 News
– George Clarke's Building Home
– Michael Jackson: The Trial
– 24 Hours in A&E
– 24 Hours in A&E
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— CHANNEL 5 TV Guide

Watch CHANNEL 5 Live

TimeProgramme
– Car Pound Cops: Give Me My Car Back!
– PlayOJO Live Casino Show
– Friends
– Friends
– Ice Age: A Frozen World
– The Highland Vet
– Entertainment News on 5
– The Adventures of Paddington
– Milo
– Peppa Pig
– Peppa Pig
– Tweedy & Fluff
– Treehouse
– Thomas & Friends
– Fireman Sam
– Peppa Pig
– The Adventures of Paddington
– Pip and Posy
– Paw Patrol
– Rubble & Crew
– Peppa Pig
– Peppa Pig
– Tim Rex in Space
– Stan & Gran
– Paw Patrol
– Milo
– Ben and Holly's Little Kingdom
– Peppa Pig
– Odo
– Love Nature
– PAWsome Puzzles
– Milkshake! Story Den
– Jeremy Vine
– Storm & Alexis
– 5 News at Lunchtime
– Matt Allwright
– Vanessa
– The Madame Blanc Mysteries
– Bargain-Loving Brits in the Sun
– 5 News at 5
– Love Nature
– The Motorway
– 5 News Update
– The Underground Map of Britain
– 5 News Update
– Spain with Michael Portillo
– Ben Fogle: New Lives in the Wild
– A Killer Makes a Call
– My Lover, My Killer
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— ITV 3 TV Guide

Watch ITV 3 Live

TimeProgramme
– The Larkins
– Unwind with ITV
– Teleshopping
– Never the Twain
– On the Buses
– Classic Emmerdale
– Classic Coronation Street
– Classic Coronation Street
– Inspector Morse
– Heartbeat
– Heartbeat
– Foyle's War
– Classic Emmerdale
– Classic Emmerdale
– Classic Coronation Street
– Classic Coronation Street
– Heartbeat
– Heartbeat
– Vera
– Foyle's War
– Trial & Retribution
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— E4 TV Guide

Watch E4 Live

TimeProgramme
– Naked Attraction
– First Dates
– Gogglebox
– Naked Attraction
– The Goldbergs
– The Goldbergs
– Don't Tell the Bride
– Modern Family
– Modern Family
– Rude(ish) Tube
– Ramsay's Kitchen Nightmares USA
– Ramsay's Kitchen Nightmares USA
– The Goldbergs
– The Goldbergs
– Modern Family
– Modern Family
– Ramsay's Kitchen Nightmares USA
– Ramsay's Kitchen Nightmares USA
– Brooklyn Nine-Nine
– Brooklyn Nine-Nine
– The Simpsons
– The Simpsons
– The Goldbergs
– The Goldbergs
– Modern Family
– Modern Family
– Brooklyn Nine-Nine
– Brooklyn Nine-Nine
– The Simpsons
– The Simpsons
– The Simpsons
– The Simpsons
– First Dates
– Gogglebox
– Gogglebox
– Open House: The Great Sex Experiment
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— ITV 2 TV Guide

Watch ITV 2 Live

TimeProgramme
– American Dad!
– American Dad!
– Bob's Burgers
– Bob's Burgers
– American Dad!
– Unwind with ITV
– Teleshopping
– Scooby-Doo! Mystery Incorporated
– Scooby-Doo! Mystery Incorporated
– Be Cool, Scooby-Doo!
– Be Cool, Scooby-Doo!
– Dinner Date
– Georgia and Tommy: Happy Essex After
– The Only Way Is Essex
– The Real Housewives of Miami
– The Real Housewives of Beverly Hills
– Dinner Date
– Dinner Date
– The Only Way Is Essex
– The Real Housewives of Orange County
– The Real Housewives of Miami
– The Real Housewives of Beverly Hills
– Celebrity Catchphrase
– Deal or No Deal
– The Real Housewives of Orange County
– Love Island: All Stars
– Piglets
– Family Guy
– Family Guy
– American Dad!
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