This evening's television schedule showcases a captivating blend of reality, drama, and heartfelt stories, offering viewers a chance to connect with both their emotions and the experiences of others. At 21:00, BBC One's 'The Traitors: Uncloaked' delves into the psychological tactics of betrayal in a nail-biting format that keeps the audience guessing. Meanwhile, ITV 1 presents 'Long Lost Family', a touching exploration of reunions that often tug at the heartstrings, reminding us of the powerful bonds formed through shared history.

For those seeking lighter fare, E4's 'Gogglebox' returns with its unique take on television commentary, inviting laughter and relatable moments as families react to the week’s shows. If wanderlust calls, 'Ben Fogle: New Lives in the Wild' on CHANNEL 5 offers a glimpse into the lives of individuals who have chosen to escape the confines of urban living. This variety of programming, from emotional reunions to humorous observations, ensures that the evening’s viewing caters to a wide array of tastes and moods.

Tonight’s highlights (21:00–23:00)

  • BBC One — 21:00 — The Traitors: Uncloaked: A unique twist on the classic format, 'The Traitors: Uncloaked' invites viewers to explore the intricate dynamics of trust and deception among contestants. Expect unexpected alliances and thrilling revelations.
  • ITV 1 — 21:00 — Long Lost Family: In 'Long Lost Family', heartfelt stories unfold as families reunite after years apart. This emotional journey highlights the importance of connection and familial ties, showcasing real-life stories that resonate deeply.
  • BBC Two — 21:00 — Rob and Rylan's Grand Tour: Join Rob and Rylan on BBC Two for 'Rob and Rylan's Grand Tour', where the duo embarks on a humorous and informative excursion filled with quirky adventures and fascinating locales that entertain and educate.
  • CHANNEL 4 — 21:00 — Patience: 'Patience' on CHANNEL 4 explores the complexities of human relationships through a blend of drama and comedy, provoking thought about the trials of love and understanding in modern life.
  • CHANNEL 5 — 21:00 — Ben Fogle: New Lives in the Wild: In 'Ben Fogle: New Lives in the Wild', viewers are transported to breathtaking remote locations, witnessing inspiring stories of individuals who have embraced a simpler, more fulfilling way of life.
  • ITV 3 — 22:00 — Foyle's War: 'Foyle's War' returns on ITV 3, combining gripping storytelling with historical intrigue. Set against the backdrop of World War II, this detective series promises a compelling mix of mystery and drama.
  • E4 — 21:00 — Gogglebox: 'Gogglebox' on E4 presents a fresh perspective on popular television as families share their candid reactions to the week’s highlights, serving up laughter and relatable moments that make weekly viewing a joy.
  • ITV 2 — 21:00 — Love Island: All Stars: 'Love Island: All Stars' on ITV 2 features returning contestants who seek romance and adventure in a sun-soaked setting, promising a mix of drama, passion, and unexpected twists that will keep viewers hooked.

Today’s Channels

— BBC One TV Guide

Watch BBC One Live

TimeProgramme
– The Weakest Link
– Weather for the Week Ahead
– BBC News
– Breakfast
– Morning Live
– Rip Off Britain
– Homes Under the Hammer
– Bargain Hunt
– BBC News at One; Weather
– BBC London News; Weather
– BBC News at One; Weather
– Lost and Found in the Lakes
– Animal Park
– I Escaped to the Country
– Garden Rescue
– The Travelling Auctioneers
– Pointless
– BBC News at Six; Weather
– BBC London News; Weather
– The One Show
– EastEnders
– The Traitors
– The Traitors: Uncloaked
– Black Ops
– BBC News at Ten
– BBC London News; Weather
– The Hunger Games: Mockingjay - Part 2 (2015)
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— ITV 1 TV Guide

Watch ITV 1 Live

TimeProgramme
– Shop on TV
– Inside M&S
– Unwind with ITV
– Deal or No Deal
– Good Morning Britain
– Lorraine
– This Morning
– Loose Women
– ITV Lunchtime News; Weather
– ITV News London; Weather
– Dickinson's Real Deal
– Time Is Money
– ITV London Weather
– Deal or No Deal
– The Chase
– ITV News London; Weather
– ITV Evening News; Weather
– Millionaire Hot Seat
– Emmerdale
– Coronation Street
– Long Lost Family
– ITV News at Ten; Weather
– ITV News London; Weather
– The Late Debate
– Long Lost Family
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— BBC Two TV Guide

Watch BBC Two Live

TimeProgramme
– Snooker: The Masters - Extra
– See Hear
– Mystery Road: Origin
– Waiting for the Out
– Inside the Factory
– This Is BBC Two
– The Travelling Auctioneers
– I Escaped to the Country
– Gardeners' World
– See Hear
– BBC News
– Politics Live
– Live Snooker: The Masters
– Flog It!
– Richard Osman's House of Games
– Robson Green's Weekend Escapes
– Live Snooker: The Masters
– Rob and Rylan's Grand Tour
– What We Do in the Shadows
– Natural World
– Newsnight
– Weather
– Lucy Worsley's Victorian Murder Club
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— CHANNEL 4 TV Guide

Watch CHANNEL 4 Live

TimeProgramme
– The Murder of Laci Peterson
– In the Footsteps of Killers
– Ramsay's Kitchen Nightmares USA
– Know Your S**t: Inside Our Guts
– Sunday Brunch
– Couples Come Dine with Me
– Kirstie and Phil's Love It or List It
– Countdown
– Cheers
– Cheers
– Cheers
– Everybody Loves Raymond
– Everybody Loves Raymond
– Everybody Loves Raymond
– Frasier
– Frasier
– Frasier
– Frasier
– American Pickers
– Channel 4 News Summary
– Car S.O.S.
– Find It, Fix It, Flog It
– Countdown
– A Place in the Sun
– A New Life in the Sun
– Junior Bake Off
– A Place in the Sun
– Channel 4 News
– Lorraine Kelly's Norwegian Odyssey
– Patience
– 24 Hours in A&E
– 24 Hours in A&E
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— CHANNEL 5 TV Guide

Watch CHANNEL 5 Live

TimeProgramme
– Car Pound Cops: Give Me My Car Back!
– PlayOJO Live Casino Show
– World's Most Scenic Railway Journeys
– Susan Calman's Grand Week by the Sea
– The Wonderful World of Chocolate
– Entertainment News on 5
– Ben and Holly's Little Kingdom
– Milo
– Peppa Pig
– Peppa Pig
– Tweedy & Fluff
– Treehouse
– Thomas & Friends
– Fireman Sam
– Peppa Pig
– The Adventures of Paddington
– Pip and Posy
– Paw Patrol
– Rubble & Crew
– Peppa Pig
– Peppa Pig
– Tim Rex in Space
– Stan & Gran
– Paw Patrol
– Milo
– Ben and Holly's Little Kingdom
– Peppa Pig
– Odo
– Milkshake! Monkey
– Milkshake! Story Den
– Jeremy Vine
– Storm & Alexis
– 5 News at Lunchtime
– Matt Allwright
– Vanessa
– The Madame Blanc Mysteries
– Bargain-Loving Brits in the Sun
– 5 News at 5
– The Travel Show: How to Have a Great Holiday
– 5 News Update
– The Canal Map of Britain
– 5 News Update
– Michael Portillo's Secret Spain
– Ben Fogle: New Lives in the Wild
– How I Murdered Mum & Dad: The Virginia McCullough Confessions
– My Lover, My Killer
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— ITV 3 TV Guide

Watch ITV 3 Live

TimeProgramme
– Unwind with ITV
– Teleshopping
– Never the Twain
– On the Buses
– Classic Emmerdale
– Classic Emmerdale
– Classic Coronation Street
– Classic Coronation Street
– Inspector Morse
– Heartbeat
– Heartbeat
– Foyle's War
– Classic Emmerdale
– Classic Coronation Street
– Classic Coronation Street
– Heartbeat
– Heartbeat
– Vera
– Foyle's War
– Trial & Retribution
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— E4 TV Guide

Watch E4 Live

TimeProgramme
– Open House: The Great Sex Experiment
– First Dates
– Brooklyn Nine-Nine
– Brooklyn Nine-Nine
– The Simpsons
– The Simpsons
– Modern Family
– The Goldbergs
– Don't Tell the Bride
– Modern Family
– Modern Family
– Rude(ish) Tube
– Junior Bake Off
– Ramsay's Kitchen Nightmares USA
– The Goldbergs
– The Goldbergs
– Modern Family
– Modern Family
– Ramsay's Kitchen Nightmares USA
– Ramsay's Kitchen Nightmares USA
– Brooklyn Nine-Nine
– Brooklyn Nine-Nine
– The Simpsons
– The Simpsons
– The Goldbergs
– The Goldbergs
– Modern Family
– Modern Family
– Brooklyn Nine-Nine
– Brooklyn Nine-Nine
– The Simpsons
– The Simpsons
– The Simpsons
– The Simpsons
– Billion Pound Cruise
– Gogglebox
– Open House: The Great Sex Experiment
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— ITV 2 TV Guide

Watch ITV 2 Live

TimeProgramme
– American Dad!
– American Dad!
– Bob's Burgers
– Olivia Attwood's Bad Boyfriends
– Unwind with ITV
– Teleshopping
– Scooby-Doo! Mystery Incorporated
– Scooby-Doo! Mystery Incorporated
– Be Cool, Scooby-Doo!
– Be Cool, Scooby-Doo!
– Dinner Date
– Olivia Meets Her Match
– The Only Way Is Essex
– The Real Housewives of Miami
– The Real Housewives of Beverly Hills
– Dinner Date
– Dinner Date
– The Only Way Is Essex
– The Real Housewives of Orange County
– The Real Housewives of Miami
– The Real Housewives of Beverly Hills
– Celebrity Catchphrase
– Deal or No Deal
– The Real Housewives of Orange County
– Love Island: All Stars
– Piglets
– Family Guy
– Family Guy
– American Dad!
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