Sunday 29 March 2026 – UK TV Guide: What's on TV today?
29.03.2026 03:00 • News
As the evening unfolds, viewers are treated to an engaging line-up of television that spans drama, documentary, and light-hearted entertainment. BBC One kicks off prime time with 'The Capture', a gripping thriller that delves into the murky world of surveillance and manipulation. The tension escalates as viewers are drawn into a narrative filled with intrigue and unexpected twists. Meanwhile, over at BBC Two, 'Forensics: The Real CSI' offers a fascinating glimpse behind the scenes of crime scene investigations, featuring real-life experts who tackle complex cases with impressive detail.
Further diversifying the offerings, CHANNEL 4 presents 'The Hunt: Prey vs Predator', a visually stunning nature documentary that showcases the raw power of wildlife in a breathtaking narrative of survival. For those seeking a different perspective on wealth and lifestyle, CHANNEL 5's 'Rich House, Poor House' invites viewers to compare contrasting lives, fostering empathy and understanding of socio-economic divides. As the clock strikes ten, ITV 1 delivers the latest news updates, ensuring the public stays informed. This eclectic mix of programming promises an evening filled with compelling stories and rich visuals.
Tonight’s highlights (21:00–23:00)
BBC One — 21:00 — The Capture: BBC One's 'The Capture' immerses you in a world where nothing is as it seems. Follow the intense journey of a detective as he grapples with the fallout of an investigation that blurs the lines between truth and deception, ensuring you stay on the edge of your seat.
ITV 1 — 22:00 — ITV News and Weather: Tune into ITV 1 for the latest on current affairs with 'ITV News and Weather'. This trusted news source delivers vital updates and forecasts, keeping you informed about significant events shaping the world around you.
BBC Two — 21:00 — Forensics: The Real CSI: 'Forensics: The Real CSI' on BBC Two takes you behind the scenes of real-life investigations. Witness experts unravel complex cases using cutting-edge techniques, all while shedding light on the science behind crime-solving.
CHANNEL 4 — 21:00 — The Hunt: Prey vs Predator: Join CHANNEL 4 for 'The Hunt: Prey vs Predator', where awe-inspiring footage reveals the intricate web of life in the wild. Experience the raw beauty and brutal realities of nature as predators and prey engage in their timeless dance of survival.
CHANNEL 5 — 21:00 — Rich House, Poor House: In 'Rich House, Poor House' on CHANNEL 5, contrasting families swap lives for a week, offering a unique perspective on wealth and poverty. This heartfelt series sheds light on the challenges and triumphs that come with different economic realities.
ITV 3 — 22:00 — Vera: Catch 'Vera' on ITV 3, where the beloved detective returns to solve another captivating case. The atmospheric setting and complex characters draw you in, making it a must-watch for fans of gripping crime dramas.
E4 — 21:00 — The Inbetweeners 2 (2014): E4's 'The Inbetweeners 2' is the perfect light-hearted escape, chronicling the misadventures of four friends on holiday. This comedy film captures the awkwardness and hilarity of youth, making it an enjoyable watch for all.
ITV 2 — 21:00 — FYI Daily: On ITV 2 at 21:00, FYI Daily provides an easy mid-week watch with clear stakes and a steady pace—ideal if you want something you can join without back-story and keep on through the evening.
