As the evening unfolds, an intriguing mix of drama and exploration beckons from the screens. BBC One offers a gripping narrative in "The Cage," drawing viewers into a world where secrets and emotional struggles intertwine. The film promises to take audiences on a rollercoaster of tension and character depth, perfect for settling in with a cup of tea and a sense of anticipation.

Meanwhile, ITV 1’s "Believe Me" invites you to grapple with moral dilemmas and the complexities of truth. The storytelling here is not only compelling but also thought-provoking, making it ideal for those who appreciate a narrative that lingers in the mind long after the credits roll. For those seeking adventure, Simon Reeve’s exploration on BBC Two transports viewers to the stunning landscapes of Scandinavia, bringing both beauty and reflection into the living room.

Tonight’s highlights (21:00–23:00)

  • BBC One — 21:00 — The Cage: A tense drama that delves deep into the human psyche, exploring themes of confinement and emotional liberation, making it a captivating watch for those who love complex characters and gripping stories.
  • ITV 1 — 21:00 — Believe Me: This narrative tackles the fine line between truth and deception, inviting viewers to reflect on their own perceptions while keeping them engaged with its intense plot twists.
  • BBC Two — 21:00 — Scandinavia with Simon Reeve: An immersive journey through diverse Scandinavian landscapes, offering not just stunning visuals but a chance to delve into the rich culture and history of the region, perfect for armchair travellers.
  • CHANNEL 4 — 21:00 — Your Song: A heartfelt celebration of music and personal expression, where contestants share their stories through song. It’s a moving experience that resonates with anyone who has ever pursued their dreams.
  • CHANNEL 5 — 21:00 — Trading Places: A classic comedy that explores the humorous side of trading lives, filled with witty dialogue and situational comedy, making it a light-hearted choice for a fun family night.
  • ITV 3 — 22:05 — Midsomer Murders: A beloved detective series that continues to unravel mysterious murders in picturesque English villages. It's perfect for those who enjoy a mix of charm and suspense as they try to solve the puzzles.
  • E4 — 22:00 — Copshop (2021): A fast-paced action film that combines humour and thrilling confrontations, perfect for those looking for an entertaining escape from reality as the characters navigate chaotic situations.
  • ITV 2 — 21:00 — The Only Way Is Essex: On ITV 2 at 21:00, The Only Way Is Essex provides an easy mid-week watch with clear stakes and a steady pace—ideal if you want something you can join without back-story and keep on through the evening.

Today’s Channels

— BBC One TV Guide

Watch BBC One Live

TimeProgramme
– Weather for the Week Ahead
– BBC News
– Weather for the Week Ahead
– BBC News
– Breakfast
– Match of the Day
– Sunday with Laura Kuenssberg
– Politics London
– Homes Under the Hammer
– Bargain Hunt
– Escape to the Country
– BBC News
– Weather for the Week Ahead
– Songs of Praise
– Points of View
– Despicable Me 3 (2017)
– Secret Garden
– BBC News
– BBC London News; Weather
– Weather
– Wild London
– Countryfile
– British Academy Television Awards
– The Cage
– BBC News; Weather
– BBC London News; Weather
– Match of the Day
– The Repair Shop
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— ITV 1 TV Guide

Watch ITV 1 Live

TimeProgramme
– The Tower
– Unwind with ITV
– Fern Britton: Inside the Vet's
– James Martin's French Adventure
– James Martin's Saturday Morning
– ITV News
– Love Your Weekend with Alan Titchmarsh
– Josie's Taste of the Westcountry
– ITV News and Weather
– ITV London Weather
– Love Your Garden
– Britain's Got Talent
– Mamma Mia! (2008)
– Celebrity Lingo
– Tipping Point: Lucky Stars
– ITV News and Weather
– ITV News London; Weather
– The Chase Celebrity Special
– Who Wants to Be a Millionaire?
– Believe Me
– ITV News and Weather
– ITV London Weather
– The Neighbourhood
– London Has Fallen (2016)
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— BBC Two TV Guide

Watch BBC Two Live

TimeProgramme
– Surge (2021)
– Margrete: Queen of the North (2021)
– Mint
– Mint
– This Is BBC Two
– Take a Hike
– Countryfile
– Breakfast
– Landward
– Beechgrove Garden
– Saturday Kitchen Best Bites
– Best Bakes Ever
– Tea with Mussolini (1999)
– Badminton Horse Trials
– Live Challenge Cup Rugby League
– Natural World
– Antiques Roadshow
– The Elon Musk Show
– Scandinavia with Simon Reeve
– The Iron Claw (2023)
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— CHANNEL 4 TV Guide

Watch CHANNEL 4 Live

TimeProgramme
– Gordon Ramsay's Secret Service
– Gordon Ramsay's Secret Service
– Your Song
– Sarah Beeny's New Country Lives
– The Simpsons
– The Simpsons
– The Simpsons
– The King of Queens
– The King of Queens
– The King of Queens
– Everybody Loves Raymond
– Everybody Loves Raymond
– Everybody Loves Raymond
– Frasier
– Frasier
– Frasier
– Sunday Brunch
– Women's FA Cup
– Location, Location, Location
– George Clarke's Amazing Spaces
– The Day the Earth Stood Still (2008)
– Channel 4 News
– The Great Celebrity Bake Off for Stand Up to Cancer
– Cruising to the Ends of the Earth
– Your Song
– Gogglebox
– Moon (2009)
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— CHANNEL 5 TV Guide

Watch CHANNEL 5 Live

TimeProgramme
– Car Pound Cops: Give Me My Car Back!
– Entertainment News on 5
– Cruise TV with LoveitBookit
– Cash in the Attic
– Cash in the Attic
– Friends
– Friends
– The Highland Vet
– Entertainment News on 5
– Mixmups
– Ben and Holly's Little Kingdom
– Peppa Pig
– Peppa Pig
– Mixmups
– Milkshake! Monkey
– Milo
– Thomas & Friends: All Engines Go!
– Fireman Sam
– Tim Rex in Space
– Pip and Posy
– Pip and Posy
– Peppa Pig
– Peppa Pig
– The Adventures of Paddington
– Paw Patrol
– Paw Patrol
– Animal Care Club
– The Creature Cases
– The Patrick Star Show
– Entertainment News on 5
– Happy Campers: The Caravan Park
– Happy Campers: The Caravan Park
– Holidaying with Jane McDonald
– Live Snooker
– Air Fryers Made Easy
– Wetherspoons vs Toby Carvery: Which Is Better?
– 5 News Weekend
– Bradley Walsh: The Laugh's on Me
– Live Snooker
– Rich Holiday, Poor Holiday
– Trading Places
– Tinder Killer: The Disappearance of Grace Millane
– Tinder Killer: The Disappearance of Grace Millane
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— ITV 3 TV Guide

Watch ITV 3 Live

TimeProgramme
– Joan
– On the Buses
– Teleshopping
– On the Buses
– Inspector Morse
– Inspector Morse
– Rosemary & Thyme
– Agatha Christie's Marple
– Midsomer Murders
– Midsomer Murders
– Midsomer Murders
– Midsomer Murders
– Midsomer Murders
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— E4 TV Guide

Watch E4 Live

TimeProgramme
– Gogglebox
– First Dates
– Gogglebox
– Gogglebox
– Ramsay's Kitchen Nightmares USA
– Don't Tell the Bride
– Hollyoaks Omnibus
– Modern Family
– Modern Family
– Modern Family
– Ramsay's Kitchen Nightmares USA
– Ramsay's Kitchen Nightmares USA
– Married at First Sight Australia
– Married at First Sight Australia
– The Simpsons
– The Simpsons
– The Simpsons
– The Simpsons
– The Simpsons
– The Simpsons
– The Amazing Race Australia
– Titanic (1997)
– Copshop (2021)
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— ITV 2 TV Guide

Watch ITV 2 Live

TimeProgramme
– American Dad!
– G'wed
– American Dad!
– American Dad!
– G'wed
– Plebs
– Teleshopping
– Project Bakeover
– Totally Bonkers Guinness World Records
– Backyard Builds
– The Real Housewives of Cheshire
– The Only Way Is Essex
– The Only Way Is Essex
– Deal or No Deal: Banker's Best Battles
– Britain's Got Talent
– Celebrity Catchphrase
– Kung Fu Panda 2 (2011)
– FYI Daily
– Kung Fu Panda 2 (2011)
– Indiana Jones and the Last Crusade (1989)
– FYI Daily
– Indiana Jones and the Last Crusade (1989)
– Tomb Raider (2018)
– FYI Daily
– Tomb Raider (2018)
– The Only Way Is Essex
– Family Guy
– Family Guy
– Family Guy
– American Dad!
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