This evening’s viewing options are rich with engaging content, appealing to various tastes. BBC One brings back 'The Traitors: Uncloaked', where contestants must navigate deception and strategy, creating an atmosphere thick with intrigue. Meanwhile, ITV 1’s 'Beat the Chasers' promises a fast-paced quiz experience, where contestants try their luck against formidable opponents in a race against time.

For those interested in drama, BBC Two’s 'Mystery Road: Origin' delves into the complexities of crime and culture in the Australian outback, intertwining personal stories with thrilling narratives. Over on CHANNEL 4, '8 Out of 10 Cats Does Countdown' offers a humorous twist on the classic game show format, ensuring laughs and clever wordplay. Alternatively, CHANNEL 5’s 'Jane McDonald: From Pole to Pole' will take viewers on a scenic journey, showcasing stunning landscapes and heartfelt stories. If you prefer a charming medical comedy, ITV 3’s 'Doc Martin' delivers its trademark blend of wit and warmth. For a more relaxed evening, E4’s 'Gogglebox' presents a light-hearted review of the week’s television highlights, while ITV 2’s 'Love Island: All Stars' continues to stir emotions and drama among its returning contestants.

Tonight’s highlights (21:00–23:00)

  • BBC One — 21:00 — The Traitors: Uncloaked: In 'The Traitors: Uncloaked', tensions rise as contestants confront each other in a battle of wits. The air thickens with suspense as alliances shift and strategies unfold, keeping viewers guessing until the last moment.
  • ITV 1 — 21:00 — Beat the Chasers: 'Beat the Chasers' invites contestants into a high-stakes challenge, racing against some of the sharpest minds in quiz history. Expect tension and excitement as every second counts in this nail-biting game.
  • BBC Two — 21:00 — Mystery Road: Origin: 'Mystery Road: Origin' offers a gripping dive into the world of crime investigations. The narrative balances darkness with rich cultural elements, drawing audiences into a beautifully complex storyline.
  • CHANNEL 4 — 21:00 — 8 Out of 10 Cats Does Countdown: '8 Out of 10 Cats Does Countdown' combines humour with intellect, bringing together comedy and numbers. Expect witty banter and sharp minds as the show plays with words and numbers to entertain its viewers.
  • CHANNEL 5 — 21:00 — Jane McDonald: From Pole to Pole: 'Jane McDonald: From Pole to Pole' encapsulates the beauty and diversity of our planet. With stunning visuals and heartfelt encounters, the show inspires wanderlust and appreciation for nature's wonders.
  • ITV 3 — 21:00 — Doc Martin: 'Doc Martin' returns with its blend of dry humour and heartwarming moments. Follow the quirky doctor as he navigates the challenges of rural life with his unique charm and unyielding dedication.
  • E4 — 21:00 — Gogglebox: 'Gogglebox' gives you a front-row seat to the UK's viewing habits. The show captures genuine reactions and witty commentary on popular TV, making it a beloved staple for viewers looking for a laugh.
  • ITV 2 — 21:00 — Love Island: All Stars: 'Love Island: All Stars' pulls in fans with its blend of romance and rivalry. As past contestants return, expect heightened emotions and unexpected twists that keep everyone on their toes.

Today’s Channels

— BBC One TV Guide

Watch BBC One Live

TimeProgramme
– Would I Lie to You?
– Weather for the Week Ahead
– BBC News
– Breakfast
– Morning Live
– Rip Off Britain
– Homes Under the Hammer
– Bargain Hunt
– BBC News at One; Weather
– BBC London News; Weather
– BBC News at One; Weather
– Father Brown
– Escape to the Country
– Garden Rescue
– The Travelling Auctioneers
– Pointless
– BBC News at Six; Weather
– BBC London News; Weather
– The One Show
– Would I Lie to You?
– The Traitors
– The Traitors: Uncloaked
– Amanda & Alan's Greek Job
– BBC News at Ten
– BBC London News; Weather
– The Graham Norton Show
– The Blackening (2023)
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— ITV 1 TV Guide

Watch ITV 1 Live

TimeProgramme
– The Late Debate
– Shop on TV
– Jimmy & Shivi's Farmhouse Breakfast
– Unwind with ITV
– Deal or No Deal
– Good Morning Britain
– Lorraine
– This Morning
– Loose Women
– ITV Lunchtime News; Weather
– ITV News London; Weather
– Dickinson's Real Deal
– Time Is Money
– ITV London Weather
– Deal or No Deal
– The Chase
– ITV News London; Weather
– ITV Evening News; Weather
– Millionaire Hot Seat
– Emmerdale
– Coronation Street
– Beat the Chasers
– ITV News at Ten; Weather
– ITV News London; Weather
– Hot Fuzz (2007)
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— BBC Two TV Guide

Watch BBC Two Live

TimeProgramme
– Snooker: The Masters - Extra
– See Hear
– Call the Midwife
– The Million Pound Shaman Scam
– Robson Green's Weekend Escapes
– This Is BBC Two
– I Escaped to the Country
– Garden Rescue
– Digging for Britain
– BBC News
– Political Thinking with Nick Robinson
– Live Snooker: The Masters
– Flog It!
– Richard Osman's House of Games
– Robson Green's Weekend Escapes
– Live Snooker: The Masters
– Monty Don's Rhineland Gardens
– Mystery Road: Origin
– Saving Lives at Sea
– QI
– Newsnight
– Weather
– Lollipop (2024)
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— CHANNEL 4 TV Guide

Watch CHANNEL 4 Live

TimeProgramme
– The Murder of Laci Peterson
– Ramsay's Kitchen Nightmares USA
– Super Troopers 2 (2018)
– The Great Pottery Throw Down
– Kirstie and Phil's Love It or List It
– Countdown
– Cheers
– Cheers
– Cheers
– Everybody Loves Raymond
– Everybody Loves Raymond
– Everybody Loves Raymond
– Frasier
– Frasier
– Frasier
– Frasier
– American Pickers
– Channel 4 News Summary
– Car S.O.S.
– Find It, Fix It, Flog It
– Countdown
– A Place in the Sun
– A New Life in the Sun
– Junior Bake Off
– A Place in the Sun
– Channel 4 News
– David Baddiel: Cat Man
– 8 Out of 10 Cats Does Countdown
– Taskmasterclass
– Central Intelligence (2016)
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— CHANNEL 5 TV Guide

Watch CHANNEL 5 Live

TimeProgramme
– Car Pound Cops: Give Me My Car Back!
– PlayOJO Live Casino Show
– World's Most Scenic Railway Journeys
– Susan Calman's Grand Week by the Sea
– The Wonderful World of Chocolate
– Entertainment News on 5
– Ben and Holly's Little Kingdom
– Milo
– Peppa Pig
– Peppa Pig
– Tweedy & Fluff
– Treehouse
– Thomas & Friends
– Fireman Sam
– Peppa Pig
– The Adventures of Paddington
– Pip and Posy
– Paw Patrol
– Rubble & Crew
– Peppa Pig
– Peppa Pig
– Tim Rex in Space
– Stan & Gran
– Paw Patrol
– Milo
– Ben and Holly's Little Kingdom
– Peppa Pig
– Odo
– Milkshake! Monkey
– Milkshake! Story Den
– Jeremy Vine
– Storm & Alexis
– 5 News at Lunchtime
– Matt Allwright
– Vanessa
– The Madame Blanc Mysteries
– Bargain-Loving Brits in the Sun
– 5 News at 5
– The Travel Show: How to Have a Great Holiday
– 5 News Update
– The Dorchester Park Lane: A Luxury Hotel
– 5 News Update
– Tom Read Wilson's Magnificent Journey
– Jane McDonald: From Pole to Pole
– Holidaying in the '70s
– Piers Morgan: Uncensored
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— ITV 3 TV Guide

Watch ITV 3 Live

TimeProgramme
– Unwind with ITV
– Teleshopping
– Never the Twain
– On the Buses
– Classic Emmerdale
– Classic Coronation Street
– Classic Coronation Street
– Inspector Morse
– Heartbeat
– Heartbeat
– Foyle's War
– Classic Emmerdale
– Classic Emmerdale
– Classic Coronation Street
– Classic Coronation Street
– Heartbeat
– Heartbeat
– Doc Martin
– Doc Martin
– Foyle's War
– Trial & Retribution
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— E4 TV Guide

Watch E4 Live

TimeProgramme
– Naked Attraction
– Gogglebox
– Billion Pound Cruise
– The Goldbergs
– The Goldbergs
– Don't Tell the Bride
– Modern Family
– Modern Family
– Rude(ish) Tube
– Junior Bake Off
– Ramsay's Kitchen Nightmares USA
– The Goldbergs
– The Goldbergs
– Modern Family
– Modern Family
– Ramsay's Kitchen Nightmares USA
– Ramsay's Kitchen Nightmares USA
– Brooklyn Nine-Nine
– Brooklyn Nine-Nine
– The Simpsons
– The Simpsons
– The Goldbergs
– The Goldbergs
– Modern Family
– Modern Family
– Brooklyn Nine-Nine
– Brooklyn Nine-Nine
– The Simpsons
– The Simpsons
– The Simpsons
– The Simpsons
– The World's Biggest Cruise Ship
– Gogglebox
– Prey (2022)
– Naked Attraction
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— ITV 2 TV Guide

Watch ITV 2 Live

TimeProgramme
– American Dad!
– American Dad!
– Bob's Burgers
– Olivia Attwood's Bad Boyfriends
– Unwind with ITV
– Teleshopping
– Scooby-Doo! Mystery Incorporated
– Scooby-Doo! Mystery Incorporated
– Be Cool, Scooby-Doo!
– Be Cool, Scooby-Doo!
– Dinner Date
– Olivia Meets Her Match
– The Only Way Is Essex
– The Real Housewives of Miami
– The Real Housewives of Beverly Hills
– Dinner Date
– Dinner Date
– The Only Way Is Essex
– The Real Housewives of Orange County
– The Real Housewives of Miami
– The Real Housewives of Beverly Hills
– Celebrity Catchphrase
– Deal or No Deal
– The Real Housewives of Orange County
– Love Island: All Stars
– Family Guy
– Family Guy
– Family Guy
– American Dad!
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