Friday 16 January 2026 – UK TV Guide: What's on TV today?
16.01.2026 02:00 • News
This evening’s viewing options are rich with engaging content, appealing to various tastes. BBC One brings back 'The Traitors: Uncloaked', where contestants must navigate deception and strategy, creating an atmosphere thick with intrigue. Meanwhile, ITV 1’s 'Beat the Chasers' promises a fast-paced quiz experience, where contestants try their luck against formidable opponents in a race against time.
For those interested in drama, BBC Two’s 'Mystery Road: Origin' delves into the complexities of crime and culture in the Australian outback, intertwining personal stories with thrilling narratives. Over on CHANNEL 4, '8 Out of 10 Cats Does Countdown' offers a humorous twist on the classic game show format, ensuring laughs and clever wordplay. Alternatively, CHANNEL 5’s 'Jane McDonald: From Pole to Pole' will take viewers on a scenic journey, showcasing stunning landscapes and heartfelt stories. If you prefer a charming medical comedy, ITV 3’s 'Doc Martin' delivers its trademark blend of wit and warmth. For a more relaxed evening, E4’s 'Gogglebox' presents a light-hearted review of the week’s television highlights, while ITV 2’s 'Love Island: All Stars' continues to stir emotions and drama among its returning contestants.
Tonight’s highlights (21:00–23:00)
BBC One — 21:00 — The Traitors: Uncloaked: In 'The Traitors: Uncloaked', tensions rise as contestants confront each other in a battle of wits. The air thickens with suspense as alliances shift and strategies unfold, keeping viewers guessing until the last moment.
ITV 1 — 21:00 — Beat the Chasers: 'Beat the Chasers' invites contestants into a high-stakes challenge, racing against some of the sharpest minds in quiz history. Expect tension and excitement as every second counts in this nail-biting game.
BBC Two — 21:00 — Mystery Road: Origin: 'Mystery Road: Origin' offers a gripping dive into the world of crime investigations. The narrative balances darkness with rich cultural elements, drawing audiences into a beautifully complex storyline.
CHANNEL 4 — 21:00 — 8 Out of 10 Cats Does Countdown: '8 Out of 10 Cats Does Countdown' combines humour with intellect, bringing together comedy and numbers. Expect witty banter and sharp minds as the show plays with words and numbers to entertain its viewers.
CHANNEL 5 — 21:00 — Jane McDonald: From Pole to Pole: 'Jane McDonald: From Pole to Pole' encapsulates the beauty and diversity of our planet. With stunning visuals and heartfelt encounters, the show inspires wanderlust and appreciation for nature's wonders.
ITV 3 — 21:00 — Doc Martin: 'Doc Martin' returns with its blend of dry humour and heartwarming moments. Follow the quirky doctor as he navigates the challenges of rural life with his unique charm and unyielding dedication.
E4 — 21:00 — Gogglebox: 'Gogglebox' gives you a front-row seat to the UK's viewing habits. The show captures genuine reactions and witty commentary on popular TV, making it a beloved staple for viewers looking for a laugh.
ITV 2 — 21:00 — Love Island: All Stars: 'Love Island: All Stars' pulls in fans with its blend of romance and rivalry. As past contestants return, expect heightened emotions and unexpected twists that keep everyone on their toes.