This evening, a variety of offerings spans the channels, showcasing the best of British television. From current affairs to comedy, the schedule caters to a range of moods and tastes. BBC One’s authoritative news segment keeps viewers informed, while ITV 1’s quiz show promises excitement and quick thinking. For those who prefer a dash of humour, BBC Two’s stand-up comedy show comes highly recommended, showcasing fresh talent in a lively atmosphere.

Evening entertainment continues with docuseries and reality shows, capturing the essence of British culture. Channel 4’s Gogglebox delivers relatable commentary on popular television, providing both laughs and insights. Meanwhile, Channel 5 takes a nostalgic trip down memory lane, reflecting on the vibrant 1970s. With choices for both light-hearted fun and reflective moments, the evening ahead is sure to engage audiences of all kinds.

Tonight’s highlights (21:00–23:00)

  • BBC One — 22:00 — BBC News at Ten: Join the BBC News team for comprehensive reports and in-depth analysis, ensuring you stay informed on the key stories shaping the world right now.
  • ITV 1 — 21:00 — Beat the Chasers: In a race against time, contestants face the Chasers with quick wit and clever tactics, trying to secure their winnings while the pressure mounts.
  • BBC Two — 22:00 — Live at the Apollo: Experience the unique atmosphere of Live at the Apollo, where laughter fills the air as top comedians take the stage, each bringing their own style and charm.
  • CHANNEL 4 — 21:00 — Gogglebox: Gogglebox delivers a humorous perspective on the week’s television highlights, as ordinary families react to the shows that have captured the nation’s attention.
  • CHANNEL 5 — 21:00 — The 1970s: Those Were the Days: Take a nostalgic journey through the 1970s, exploring the trends, events, and cultural shifts that defined a decade of change and innovation.
  • ITV 3 — 21:00 — Doc Martin: Doc Martin returns with its charming blend of heartwarming moments and comedic twists, showcasing the quirky life of a doctor in a picturesque Cornish village.
  • E4 — 21:00 — Meet the Fockers (2004): Enjoy the antics of unforgettable love stories and dramatic twists in Love Island: All Stars, where past contestants reunite for another chance at romance.
  • ITV 2 — 21:00 — Love Island: All Stars: On ITV 2 at 21:00, Love Island: All Stars provides an easy mid-week watch with clear stakes and a steady pace—ideal if you want something you can join without back-story and keep on through the evening.

Today’s Channels

— BBC One TV Guide

Watch BBC One Live

TimeProgramme
– Michael McIntyre's Big Show
– Would I Lie to You?
– Weather for the Week Ahead
– BBC News
– Breakfast
– Winter Olympics 2026
– BBC News at One; Weather
– BBC London News; Weather
– BBC News at One; Weather
– Winter Olympics 2026
– Pointless
– BBC News at Six; Weather
– BBC London News; Weather
– The One Show
– Match of the Day Live: The FA Cup
– BBC News at Ten
– BBC London News; Weather
– The Graham Norton Show
– RuPaul's Drag Race UK vs the World
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— ITV 1 TV Guide

Watch ITV 1 Live

TimeProgramme
– Shop on TV
– Jimmy & Shivi's Farmhouse Breakfast
– Unwind with ITV
– Deal or No Deal
– Good Morning Britain
– Lorraine
– This Morning
– Loose Women
– ITV Lunchtime News; Weather
– ITV News London; Weather
– Dickinson's Real Deal
– Riddiculous
– ITV London Weather
– Deal or No Deal
– The Chase
– ITV News London; Weather
– ITV Evening News; Weather
– It'll Be Alright on the Night
– Emmerdale
– Coronation Street
– Beat the Chasers
– ITV News at Ten; Weather
– ITV News London; Weather
– Devil in Disguise: John Wayne Gacy
– Social Media Murders
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— BBC Two TV Guide

Watch BBC Two Live

TimeProgramme
– Gladiators
– Call the Midwife
– Lover, Liar, Predator
– This Is BBC Two
– Pointless
– Clive Myrie's African Adventure
– Clive Myrie's African Adventure
– Breakfast
– Morning Live
– Dr Xand's Con or Cure
– Homes Under the Hammer
– Bargain Hunt
– Winter Olympics 2026
– Political Thinking with Nick Robinson
– Unbeatable
– Escape to the Country
– Flog It!
– Winter Olympics 2026
– Live at the Apollo
– Newsnight
– Weather
– Moulin Rouge! (2001)
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— CHANNEL 4 TV Guide

Watch CHANNEL 4 Live

TimeProgramme
– Lake District Rescue
– Ramsay's Kitchen Nightmares USA
– Woman at War (2018)
– Location, Location, Location
– Couples Come Dine with Me
– Countdown
– Cheers
– Cheers
– Cheers
– Everybody Loves Raymond
– Everybody Loves Raymond
– Everybody Loves Raymond
– Frasier
– Frasier
– Frasier
– Frasier
– American Pickers
– Channel 4 News Summary
– Car S.O.S.
– Find It, Fix It, Flog It
– Countdown
– A Place in the Sun
– A New Life in the Sun
– Chateau DIY: Win the Dream
– A Place in the Sun
– Channel 4 News
– Frontline: Our Soldiers Facing Putin
– Gogglebox
– The Last Leg
– First Dates
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— CHANNEL 5 TV Guide

Watch CHANNEL 5 Live

TimeProgramme
– My Lover, My Killer
– PlayOJO Live Casino Show
– Friends
– Friends
– Secrets of Your Supermarket Food
– Amazing Railway Adventures with Nick Knowles
– Entertainment News on 5
– The Adventures of Paddington
– Milo
– Peppa Pig
– Peppa Pig
– Tweedy & Fluff
– Treehouse
– Thomas & Friends
– Fireman Sam
– Peppa Pig
– The Adventures of Paddington
– Pip and Posy
– Paw Patrol
– Rubble & Crew
– Peppa Pig
– Peppa Pig
– Tim Rex in Space
– Stan & Gran
– Paw Patrol
– Milo
– Ben and Holly's Little Kingdom
– Peppa Pig
– Odo
– Love Nature
– PAWsome Puzzles
– Milkshake! Story Den
– Jeremy Vine
– Storm & Alexis
– 5 News at Lunchtime
– Matt Allwright
– Vanessa
– The Good Ship Murder
– Bargain-Loving Brits in the Sun
– 5 News at 5
– Love Nature
– The Motorway
– 5 News Update
– Jewels of the Mediterranean
– 5 News Update
– Holyroodhouse: A Royal Residence
– The 1970s: Those Were the Days
– ABBA: Legends of Pop
– Piers Morgan: Uncensored
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— ITV 3 TV Guide

Watch ITV 3 Live

TimeProgramme
– On the Buses
– Unwind with ITV
– Teleshopping
– Never the Twain
– On the Buses
– Classic Emmerdale
– Classic Emmerdale
– Classic Coronation Street
– Classic Coronation Street
– Inspector Morse
– Heartbeat
– Heartbeat
– Foyle's War
– Classic Emmerdale
– Classic Emmerdale
– Classic Coronation Street
– Classic Coronation Street
– Heartbeat
– Heartbeat
– Doc Martin
– Doc Martin
– Endeavour
– Trial & Retribution
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— E4 TV Guide

Watch E4 Live

TimeProgramme
– Naked Attraction
– First Dates
– Gogglebox
– Naked Attraction
– The Goldbergs
– The Goldbergs
– Don't Tell the Bride
– Modern Family
– Modern Family
– Rude(ish) Tube
– Ramsay's Kitchen Nightmares USA
– Ramsay's Kitchen Nightmares USA
– The Goldbergs
– The Goldbergs
– Modern Family
– Modern Family
– Ramsay's Kitchen Nightmares USA
– Ramsay's Kitchen Nightmares USA
– Brooklyn Nine-Nine
– Brooklyn Nine-Nine
– The Simpsons
– The Simpsons
– The Goldbergs
– The Goldbergs
– Modern Family
– Modern Family
– Brooklyn Nine-Nine
– Brooklyn Nine-Nine
– The Simpsons
– The Simpsons
– The Simpsons
– The Simpsons
– First Dates Specials
– Meet the Fockers (2004)
– Naked Attraction
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— ITV 2 TV Guide

Watch ITV 2 Live

TimeProgramme
– American Dad!
– Bob's Burgers
– Bob's Burgers
– Deal or No Deal
– Unwind with ITV
– Teleshopping
– Scooby-Doo! Mystery Incorporated
– Scooby-Doo! Mystery Incorporated
– Be Cool, Scooby-Doo!
– Be Cool, Scooby-Doo!
– Dinner Date
– Billie and Greg: The Family Diaries
– The Only Way Is Essex
– The Real Housewives of Miami
– The Real Housewives of Beverly Hills
– Dinner Date
– Dinner Date
– The Only Way Is Essex
– The Real Housewives of Orange County
– The Real Housewives of Miami
– The Real Housewives of Beverly Hills
– Celebrity Catchphrase
– Deal or No Deal
– The Real Housewives of Orange County
– Love Island: All Stars
– Olivia Attwood: Getting Filthy Rich
– Family Guy
– Family Guy
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