As the evening unfolds, a rich tapestry of programming awaits viewers across the channels. From gripping real-life drama to light-hearted escapism, there’s an array of choices that cater to diverse tastes and moods. Whether you're in the mood for heart-pounding action or thought-provoking documentaries, the line-up has something to engage and entertain.

BBC One's 'Ambulance' offers a poignant glimpse into the lives of paramedics navigating the challenges of emergency response, showcasing both the intensity and humanity of their work. Meanwhile, 'I'm a Celebrity South Africa' on ITV 1 serves up a dose of reality TV charm, featuring familiar faces tackling the wild's toughest challenges. The evening also invites viewers to explore the legacy of a music icon with 'Michael Jackson: An American Tragedy' on BBC Two, examining the complexities that shaped his life and career.

Tonight’s highlights (21:00–23:00)

  • BBC One — 21:00 — Ambulance: Experience the adrenaline and raw emotion of 'Ambulance', as paramedics respond to life-threatening situations, highlighting the pressures and triumphs in the field.
  • ITV 1 — 21:00 — I'm a Celebrity South Africa: Join your favourite celebrities as they navigate the wild terrains of South Africa in 'I'm a Celebrity South Africa', blending humour with sheer survival instincts in the heart of nature.
  • BBC Two — 21:00 — Michael Jackson: An American Tragedy: Delve into the life of Michael Jackson with 'Michael Jackson: An American Tragedy', an insightful documentary that reveals the struggles and controversies surrounding the King of Pop's legacy.
  • CHANNEL 4 — 21:00 — The Copenhagen Test: Test your wits with 'The Copenhagen Test', where contestants face moral dilemmas and challenges that push the boundaries of ethics and personal beliefs.
  • CHANNEL 5 — 21:00 — China with Ben Fogle: 'China with Ben Fogle' invites viewers on an enlightening journey through the vast landscapes of China, exploring its culture, history, and the complexities of modern life.
  • ITV 3 — 22:00 — McDonald & Dodds: Follow the intriguing detective duo in 'McDonald & Dodds' as they solve baffling crimes in Bath, blending wit and suspense in a charming British setting.
  • E4 — 21:00 — Gogglebox: 'Gogglebox' returns, offering a hilarious and relatable perspective as families share their reactions to the latest television hits, capturing the essence of viewing culture.
  • ITV 2 — 21:00 — Hell's Kitchen: Watch as contestants battle it out in 'Hell's Kitchen', where culinary skills are put to the test under the fiery gaze of Gordon Ramsay, in an electrifying atmosphere.

Today’s Channels

— BBC One TV Guide

Watch BBC One Live

TimeProgramme
– Breakfast
– Animal Park
– Farm 999
– SAS: Catching the Criminals
– Homes Under the Hammer
– Bargain Hunt
– BBC News at One; Weather
– BBC London News; Weather
– BBC News at One; Weather
– Just One Thing
– The Travelling Auctioneers
– Escape to the Country
– I Made It at Market
– The Finish Line
– Pointless
– BBC News at Six; Weather
– BBC London News; Weather
– Party Election Broadcast
– The One Show
– EastEnders
– The Repair Shop
– Ambulance
– BBC News at Ten
– BBC London News; Weather
– MOTD: UEFA Champions League
– Weather for the Week Ahead
– BBC News
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— ITV 1 TV Guide

Watch ITV 1 Live

TimeProgramme
– Shop on TV
– I'm a Celebrity South Africa
– Unwind with ITV
– Celebrity Sabotage
– Good Morning Britain
– This Morning
– ITV Lunchtime News; Weather
– ITV News London; Weather
– Celebrity Catchphrase
– Dickinson's Real Deal
– Deal or No Deal
– ITV London Weather
– Tipping Point
– The Chase
– ITV News London; Weather
– Party Election Broadcast
– ITV Evening News; Weather
– Celebrity Lingo
– Emmerdale
– Coronation Street
– I'm a Celebrity South Africa
– The Assembly
– ITV News at Ten; Weather
– ITV News London; Weather
– The 1% Club
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— BBC Two TV Guide

Watch BBC Two Live

TimeProgramme
– Murder Case
– The Apprentice: Unfinished Business
– The Young Offenders
– Harry Clark Goes to Rome
– This Is BBC Two
– Just One Thing
– Homes Under the Hammer
– Great British Menu
– BBC News
– Impossible
– The Tournament
– Lightning
– Clive Myrie's Italian Road Trip
– Hidden Kingdoms
– Antiques Roadshow
– Flog It!
– Richard Osman's House of Games
– Ronan Keating's Wild Atlantic
– Great British Menu
– Digging for Britain
– Michael Jackson: An American Tragedy
– Twenty Twenty Six
– Newsnight
– Weather
– Captive Audience: A Real American Horror Story
– Killing Sherlock: Lucy Worsley on the Case of Conan Doyle
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— CHANNEL 4 TV Guide

Watch CHANNEL 4 Live

TimeProgramme
– Emergency Helicopter Medics
– Naked Attraction
– Open House: The Great Sex Experiment
– The Last Leg
– Couples Come Dine with Me
– Kirstie's Fill Your House for Free
– George Clarke's Old House, New Home
– Countdown
– Cheers
– Cheers
– Cheers
– Everybody Loves Raymond
– Everybody Loves Raymond
– Everybody Loves Raymond
– Frasier
– Frasier
– Frasier
– Frasier
– Ramsay's Kitchen Nightmares USA
– Channel 4 News Summary
– Find It, Fix It, Flog It
– Matt Baker: Our Farm in the Dales
– Countdown
– A Place in the Sun
– A New Life in the Sun
– Chateau DIY
– Jasmine Harman's Renovation in the Sun
– Channel 4 News
– Help! I Bought It at Auction with Sarah Beeny
– The Copenhagen Test
– The Copenhagen Test
– 24 Hours in A&E
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— CHANNEL 5 TV Guide

Watch CHANNEL 5 Live

TimeProgramme
– Car Pound Cops: Give Me My Car Back!
– Cruise TV with LoveitBookit
– A&E After Dark
– A&E After Dark
– Friends
– Paul Martin's Antiques Showdown
– Entertainment News on 5
– Thomas & Friends
– Ben and Holly's Little Kingdom
– Peppa Pig
– Peppa Pig
– Tweedy & Fluff
– Treehouse
– Thomas & Friends
– Fireman Sam
– Peppa Pig
– The Adventures of Paddington
– Pip and Posy
– Paw Patrol
– Rubble & Crew
– Peppa Pig
– Peppa Pig
– Tim Rex in Space
– Stan & Gran
– Paw Patrol
– Milo
– Ben and Holly's Little Kingdom
– Peppa Pig
– Odo
– Milkshake! Exploring Senses
– Milkshake! Story Den
– Jeremy Vine
– Storm & Alexis
– 5 News at Lunchtime
– Matt Allwright
– Vanessa
– The Hardacres
– Bargain-Loving Brits in the Sun
– 5 News at 5
– Love Nature
– Susan Calman's Grand Day Out
– 5 News Update
– Electric Cars: Are They Really Worth It?
– 5 News Update
– Warship: Life in the Royal Navy
– China with Ben Fogle
– A&E After Dark
– Ambulance: Code Red
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— ITV 3 TV Guide

Watch ITV 3 Live

TimeProgramme
– On the Buses
– Unwind with ITV
– Teleshopping
– Never the Twain
– On the Buses
– Classic Emmerdale
– Classic Coronation Street
– Classic Coronation Street
– Lewis
– Heartbeat
– Heartbeat
– Midsomer Murders
– Classic Emmerdale
– Classic Emmerdale
– Classic Coronation Street
– Classic Coronation Street
– Heartbeat
– Heartbeat
– Midsomer Murders
– McDonald & Dodds
– Lewis
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— E4 TV Guide

Watch E4 Live

TimeProgramme
– Naked Attraction
– Married at First Sight Australia
– Gogglebox
– Modern Family
– The Goldbergs
– The Goldbergs
– Don't Tell the Bride
– Hollyoaks
– Hollyoaks
– Rude(ish) Tube
– Ramsay's Kitchen Nightmares USA
– The Goldbergs
– The Goldbergs
– Modern Family
– Modern Family
– Married at First Sight Australia
– First Dates
– Ramsay's Kitchen Nightmares USA
– The Simpsons
– The Simpsons
– Modern Family
– Modern Family
– Married at First Sight Australia
– Dance Moms: A New Era
– The Simpsons
– The Simpsons
– Hollyoaks
– Married at First Sight Australia
– Gogglebox
– Gogglebox
– First Dates
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— ITV 2 TV Guide

Watch ITV 2 Live

TimeProgramme
– Bob's Burgers
– Bob's Burgers
– Bob's Burgers
– Piglets
– Plebs
– Unwind with ITV
– Teleshopping
– Scooby-Doo! Mystery Incorporated
– Scooby-Doo! Mystery Incorporated
– Be Cool, Scooby-Doo!
– Be Cool, Scooby-Doo!
– Dress to Impress
– Sam and Billie: Sister Act
– The Only Way Is Essex
– The Real Housewives of Atlanta
– The Real Housewives of New Jersey
– Supermarket Sweep
– I'm a Celebrity South Africa
– Catchphrase
– The Only Way Is Essex
– The Real Housewives of Atlanta
– The Real Housewives of New Jersey
– Catchphrase
– I'm a Celebrity South Africa
– The 1% Club
– Hell's Kitchen
– Family Guy
– Family Guy
– Family Guy
– American Dad!
– American Dad!
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