This evening's viewing slate is rich with engaging narratives and stimulating discussions. As the clock strikes nine, BBC One invites viewers into the fast-paced world of 'Ambulance', where the highs and lows of emergency response unfold before our eyes. It’s a gripping glimpse into the dedication of first responders, highlighting the human stories behind the sirens. The blend of real-life drama and urgent compassion makes this show a must-watch for anyone intrigued by the intricacies of public service.

Meanwhile, on ITV 1, 'ITV News at Ten' will be delivering the latest headlines, providing a comprehensive overview of key events shaping the day. As darkness falls, the intellectual sparring of 'QI XL' on BBC Two beckons, promising a mix of wit and curiosity that is both entertaining and enlightening. If you prefer something more dramatic, 'Murder Before Evensong' on CHANNEL 5 offers a suspenseful tale to keep you on the edge of your seat. With a range of choices, there’s ample opportunity to find something that resonates with your mood this evening.

Tonight’s highlights (21:00–23:00)

  • BBC One — 21:00 — Ambulance: A gripping look inside the world of emergency services, BBC One's 'Ambulance' showcases the human stories behind the rush of sirens, blending real-life drama with the emotional weight of urgent care.
  • ITV 1 — 22:20 — ITV News at Ten; Weather: Stay informed with ITV 1's 'ITV News at Ten', which brings you the latest updates and compelling stories from around the globe, ensuring you're in the know as the day winds down.
  • BBC Two — 21:00 — QI XL: Prepare for a delightful exploration of trivia and eccentricity in 'QI XL' on BBC Two, where quick wit and unexpected facts collide, offering both laughter and insight for the curious-minded.
  • CHANNEL 4 — 21:15 — Worlds Apart: Join CHANNEL 4 for 'Worlds Apart', a thought-provoking examination of contrasting lives and experiences, pushing boundaries and encouraging viewers to reflect on societal norms and values.
  • CHANNEL 5 — 21:00 — Murder Before Evensong: Engage in a chilling mystery with 'Murder Before Evensong' on CHANNEL 5, where suspense builds in a narrative that intertwines crime and the serenity of an evening service.
  • ITV 3 — 22:00 — Grantchester: Enter the charming village of Grantchester on ITV 3, where warm camaraderie meets intriguing mysteries, drawing viewers into stories that explore both love and the macabre.
  • E4 — 21:00 — Married at First Sight UK: Experience the unpredictable dynamics of relationships in 'Married at First Sight UK' on E4, where love is tested under unique circumstances, raising questions about compatibility and commitment.
  • ITV 2 — 21:00 — Big Brother: Tune in to ITV 2's 'Big Brother' for an intriguing peek into the lives of housemates as they navigate challenges and alliances, creating a blend of drama and reality that captivates audiences.

Today’s Channels

— BBC One TV Guide

Watch BBC One Live

TimeProgramme
– Weather for the Week Ahead
– BBC News
– Breakfast
– Morning Live
– Crimewatch Caught
– Homes Under the Hammer
– Bargain Hunt
– BBC News at One; Weather
– BBC London News; Weather
– BBC News at One; Weather
– Trace, Track, Get My Car Back
– Lost and Found in the Lakes
– Escape to the Country
– The Repair Shop on the Road
– The Inner Circle
– Pointless
– BBC News at Six; Weather
– BBC London News; Weather
– The One Show
– EastEnders
– Sort Your Life Out with Stacey Solomon
– Ambulance
– BBC News at Ten
– BBC London News; Weather
– In My Own Words
– Scream 3 (2000)
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— ITV 1 TV Guide

Watch ITV 1 Live

TimeProgramme
– Shop on TV
– Borderline
– Unwind with ITV
– Deal or No Deal
– Good Morning Britain
– Lorraine
– This Morning
– Loose Women
– ITV Lunchtime News; Weather
– ITV News London; Weather
– Dickinson's Real Deal
– Lingo
– ITV London Weather
– Deal or No Deal
– The Chase
– ITV News London; Weather
– ITV Evening News; Weather
– Emmerdale
– EFL Cup Live
– ITV News at Ten; Weather
– ITV News London; Weather
– The Dark Knight Rises (2012)
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— BBC Two TV Guide

Watch BBC Two Live

TimeProgramme
– Countryfile
– The Celebrity Traitors
– The Celebrity Traitors: Uncloaked
– This Is BBC Two
– The Inner Circle
– Bargain Hunt
– The Repair Shop
– BBC News
– Politics Live
– Impossible
– The Finish Line
– Unbeatable
– Great British Menu
– Wonders of the Monsoon
– Flog It!
– Richard Osman's House of Games
– Strictly: It Takes Two
– Nigella: At My Table
– Mary at 90: A Lifetime of Cooking
– Digging for Britain
– QI XL
– World's Most Dangerous Roads
– Newsnight
– Weather
– Highland Cops
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— CHANNEL 4 TV Guide

Watch CHANNEL 4 Live

TimeProgramme
– In the Footsteps of Killers
– Taskmaster
– The Great British Bake Off: An Extra Slice
– Shabu (2021)
– Come Dine with Me: The Professionals
– Hollyoaks Omnibus
– Countdown
– The King of Queens
– The King of Queens
– The King of Queens
– Everybody Loves Raymond
– Everybody Loves Raymond
– Everybody Loves Raymond
– Frasier
– Frasier
– Frasier
– Frasier
– American Pickers
– Channel 4 News Summary
– A New Life in the Sun
– Find It, Fix It, Flog It
– Countdown
– A Place in the Sun
– Help! We Bought a Village
– Four in a Bed
– Come Dine with Me
– A Place in the Sun
– Channel 4 News
– The Great British Bake Off
– Worlds Apart
– Gogglebox
– Celebrity Gogglebox
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— CHANNEL 5 TV Guide

Watch CHANNEL 5 Live

TimeProgramme
– 999: Emergency Call Out
– PlayOJO Live Casino Show
– Alex Polizzi: My Hotel Nightmare
– Friends
– Paul Martin's Antiques Showdown
– Entertainment News on 5
– Ben and Holly's Little Kingdom
– Fireman Sam
– Peppa Pig
– Peppa Pig
– PAWsome Puzzles
– Tweedy & Fluff
– Treehouse
– Thomas & Friends
– Fireman Sam
– Peppa Pig
– Rubble & Crew
– Pip and Posy
– The Adventures of Paddington
– Peppa Pig
– Peppa Pig
– Tim Rex in Space
– Paw Patrol
– Paw Patrol
– Milo
– Ben and Holly's Little Kingdom
– Come & Play with Pip and Posy
– Milkshake! Monkey: Bananas About Food
– Milkshake! Story Den
– Jeremy Vine
– Storm Huntley
– Vanessa
– 5 News at Lunchtime
– Home and Away
– Fatal Photo (2025)
– The Cruise: Fun at Sea
– 5 News at 5
– Michael Portillo's Long Weekends
– 5 News Update
– Dogs Behaving (Very) Badly: Australia
– 5 News Update
– The Yorkshire Vet
– Murder Before Evensong
– Police: Night Shift 999
– Police Interceptors
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— ITV 3 TV Guide

Watch ITV 3 Live

TimeProgramme
– Unwind with ITV
– Teleshopping
– Unwind with ITV
– Teleshopping
– The Royal
– Classic Emmerdale
– Classic Emmerdale
– Classic Coronation Street
– Doc Martin
– The Royal
– Heartbeat
– Heartbeat
– Classic Emmerdale
– Classic Emmerdale
– Classic Coronation Street
– Classic Coronation Street
– Downton Abbey
– Doc Martin
– Heartbeat
– Heartbeat
– Midsomer Murders
– Grantchester
– Grantchester
– Wire in the Blood
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— E4 TV Guide

Watch E4 Live

TimeProgramme
– Married at First Sight UK
– Celebrity Come Dine with Me
– Made in Chelsea
– The Simpsons
– The Simpsons
– The Big Bang Theory
– The Big Bang Theory
– Modern Family
– The Neighborhood
– Hollyoaks
– Hollyoaks
– Ramsay's Kitchen Nightmares USA
– Married at First Sight UK
– The Simpsons
– The Big Bang Theory
– The Big Bang Theory
– Modern Family
– Modern Family
– The Big Bang Theory
– The Big Bang Theory
– The Big Bang Theory
– The Big Bang Theory
– Brooklyn Nine-Nine
– Brooklyn Nine-Nine
– The Simpsons
– The Simpsons
– Married at First Sight UK
– The Big Bang Theory
– The Simpsons
– The Simpsons
– Hollyoaks
– Celebrity Come Dine with Me
– Supercruising: Life at Sea
– Married at First Sight UK
– First Dates
– Naked Attraction
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— ITV 2 TV Guide

Watch ITV 2 Live

TimeProgramme
– American Dad!
– American Dad!
– Plebs
– Deal or No Deal
– Unwind with ITV
– Teleshopping
– Unwind with ITV
– Teleshopping
– Looney Tunes Cartoons
– Scooby-Doo! Mystery Incorporated
– Be Cool, Scooby-Doo!
– What's New Scooby-Doo?
– Scooby-Doo and Guess Who?
– The Big Bake
– Ferne McCann: First Time Mum
– The Only Way Is Essex
– The Real Housewives of Dubai
– The Real Housewives of New Jersey
– Supermarket Sweep
– Wheel of Fortune
– The Only Way Is Essex
– The Real Housewives of Cheshire
– The Real Housewives of Dubai
– The Real Housewives of New Jersey
– Celebrity Catchphrase
– Deal or No Deal
– Wheel of Fortune
– Big Brother
– Big Brother: Late & Live
– Family Guy
– Family Guy
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