Thursday 29 January 2026 – UK TV Guide: What's on TV today?
29.01.2026 02:00 • News
This evening, viewers are in for a treat as a diverse array of shows grace the television schedule, each offering a unique narrative that is sure to engage and entertain. From the high-stakes world of business to heartfelt family reunions, this selection blends drama, emotion, and intrigue in equal measure. Whether you're in the mood for a reality competition or a heartfelt documentary, there’s a compelling story waiting to be discovered.
At 21:00, BBC One's 'The Apprentice' invites audiences into the cutthroat arena of entrepreneurship, where contestants battle for a life-changing opportunity. Alternatively, ITV 1's 'Long Lost Family' touches the heart with moving reunions, underscoring the power of connection. For those intrigued by real-life mysteries, BBC Two's 'Cold Case Investigators' delves into unsolved crimes, while Channel 4’s 'Patience' explores the delicate nature of relationships. Channel 5’s 'Ben Fogle: New Lives in the Wild' offers an inspiring look at individuals making profound life changes in remote settings. As the hour unfolds, ITV 3's 'Foyle's War' brings classic detective storytelling back to life, while E4's 'Gogglebox' provides a humorous take on current television. Concluding the evening, ITV 2’s 'Love Island: All Stars' revives fan-favourite contestants in a summer romance setting, sure to spark conversations among viewers.
Tonight’s highlights (21:00–23:00)
BBC One — 21:00 — The Apprentice: As the contestants of 'The Apprentice' vie for Lord Sugar’s approval, tensions rise and strategies unfold. Expect sharp business tactics and emotional moments as they navigate tasks that could change their lives forever.
ITV 1 — 21:00 — Long Lost Family: 'Long Lost Family' tugs at the heartstrings as families are reunited after years apart. The emotional journeys and personal stories reveal the profound impact of finding long-lost loved ones.
BBC Two — 21:00 — Cold Case Investigators: Solving Britain's Sex Crimes: In 'Cold Case Investigators: Solving Britain's Sex Crimes', detective work meets real human stories. Viewers will witness the relentless pursuit of justice through meticulous investigation and compassionate storytelling.
CHANNEL 4 — 21:00 — Patience: 'Patience' offers a poignant exploration of love and relationships, examining the delicate balance of personal desires against the backdrop of life’s challenges, resonating deeply with anyone who has ever loved and lost.
CHANNEL 5 — 21:00 — Ben Fogle: New Lives in the Wild: Join Ben Fogle as he meets individuals who have chosen unconventional lifestyles in 'Ben Fogle: New Lives in the Wild'. Their stories inspire viewers to reflect on what it means to truly live in accordance with one’s values.
ITV 3 — 22:00 — Foyle's War: Set against the backdrop of war-torn Britain, 'Foyle's War' unfolds classic mysteries that intertwine with the moral complexities of the time, offering not only suspense but also a thoughtful exploration of human nature.
E4 — 21:00 — Gogglebox: 'Gogglebox' provides a humorous lens on popular television as families react to the week’s highlights. Their witty banter and candid opinions make for a fun viewing experience that captures the essence of British television.
ITV 2 — 21:00 — Love Island: All Stars: 'Love Island: All Stars' brings back familiar faces for a season of romance and rivalry. As past contestants reunite, viewers can expect drama, laughter, and the excitement of rekindled connections.