Saturday 31 January 2026 – UK TV Guide: What's on TV today?
31.01.2026 02:00 • News
The evening's viewing options deliver a compelling mix of drama, news, and entertainment, catering to a variety of tastes. As you settle in for the night, you’ll find a standout selection that balances poignancy and levity, perfect for a range of moods and preferences. Whether you're looking to engage with hard-hitting news or enjoy light-hearted banter, there's something to suit your viewing palate.
BBC One kicks off with a gripping drama, 'Waiting for the Out', which promises to explore the depths of human emotion. Meanwhile, ITV 1 will keep you informed with the latest headlines and weather updates. For music enthusiasts, 'Phil Collins at the BBC' on BBC Two offers a nostalgic trip through iconic performances, while those in the mood for something more adventurous can catch the thrilling escapade of 'Cocaine Bear' on Channel 4. There is also the quirky charm of 'Celebrity Gogglebox' on E4, and ITV 2 brings the drama of 'Love Island: All Stars' for those keen on reality escapism.
Tonight’s highlights (21:00–23:00)
BBC One — 21:20 — Waiting for the Out: A tense exploration of relationships unfolds in 'Waiting for the Out', where deep emotional currents flow beneath the surface as characters confront their pasts and futures in an engaging narrative.
ITV 1 — 21:30 — ITV News and Weather: Stay informed with 'ITV News and Weather', delivering the latest stories and forecasts, allowing viewers to stay connected with what matters most in their world.
BBC Two — 22:00 — Phil Collins at the BBC: Relive iconic moments with 'Phil Collins at the BBC', a celebration of musical milestones featuring unforgettable performances that will resonate with fans of the legendary artist.
CHANNEL 4 — 21:30 — Cocaine Bear (2023): 'Cocaine Bear' on Channel 4 delivers a wild blend of dark comedy and action, as a bear’s unexpected encounter with a stash of drugs leads to outrageous and thrilling chaos.
CHANNEL 5 — 22:00 — Most Shocking Celebrity Moments: Prepare for a nostalgic trip down memory lane with 'Most Shocking Celebrity Moments', showcasing unforgettable incidents that have captivated audiences and stirred conversation over the years.
ITV 3 — 22:05 — Vera: Catch the compelling detective work of 'Vera', where gripping storytelling and strong characterisation meet, creating a suspenseful viewing experience that keeps you on the edge of your seat.
E4 — 21:00 — Celebrity Gogglebox: Join the entertaining antics of 'Celebrity Gogglebox', where familiar faces react to the week’s TV highlights with humour and insight, making for an enjoyable and light-hearted viewing experience.
ITV 2 — 22:00 — Love Island: All Stars: 'Love Island: All Stars' invites viewers back into the drama and romance of the villa, where past contestants rekindle old flames and face new challenges in a fresh twist on the beloved format.