As the evening unfolds, a diverse selection of programmes takes centre stage across UK channels. BBC One's 'Panorama' aims to engage viewers with insightful investigative journalism, delving into pressing societal issues that shape the world we live in. Expect to encounter a thought-provoking narrative that invites reflection and discussion, making it a fitting choice for those in search of depth and meaning in their viewing experience.

Meanwhile, over on ITV 1, 'The Hack' presents a thrilling drama that explores the murky world of cybercrime. With a pace that quickens the heart, this series promises a captivating blend of suspense and intrigue. For those who appreciate the natural world, 'Wilderness with Simon Reeve' on BBC Two offers a serene escape, showcasing stunning landscapes and the intricate relationships within ecosystems. Each programme tonight holds the potential to resonate with its audience, ensuring that viewers can find something that speaks to their interests.

Tonight’s highlights (21:00–23:00)

  • BBC One — 21:00 — Panorama: Expect a gripping investigation in tonight's 'Panorama', where uncovering truths takes centre stage. This acclaimed programme is sure to challenge perceptions and engage the mind.
  • ITV 1 — 21:00 — The Hack: Prepare for a pulse-pounding experience with 'The Hack' on ITV 1. This series dives into the adrenaline-fuelled world of cyber espionage, revealing just how thrilling it can be.
  • BBC Two — 21:00 — Wilderness with Simon Reeve: Join Simon Reeve as he traverses breathtaking terrains in 'Wilderness with Simon Reeve'. Experience the beauty of nature and the delicate balance of wildlife on BBC Two.
  • CHANNEL 4 — 21:00 — Grand Designs: 'Grand Designs' showcases ingenious architectural feats and the passion behind building dream homes. Viewers will be inspired by creativity and the challenges of construction.
  • CHANNEL 5 — 21:00 — Coastguard SOS: Search & Rescue: In 'Coastguard SOS: Search & Rescue', the bravery of the coastguard is on display. This series highlights the urgency and heroism involved in saving lives at sea.
  • ITV 3 — 22:00 — Foyle's War: Tune in for 'Foyle's War' and immerse yourself in post-war detective tales. Each episode unfolds a captivating mystery steeped in historical context and rich character development.
  • E4 — 21:00 — Married at First Sight UK: In 'Married at First Sight UK', watch as relationships are tested in this social experiment. The emotional highs and lows promise engaging drama and unpredictable outcomes.
  • ITV 2 — 21:00 — Big Brother: 'Big Brother' returns with all the intrigue and surprises fans have come to expect. Observe the dynamics and strategies of housemates vying for the ultimate prize.

Today’s Channels

— BBC One TV Guide

Watch BBC One Live

TimeProgramme
– The Gift (2015)
– Breakfast
– Morning Live
– SAS: Catching the Criminals
– Homes Under the Hammer
– Bargain Hunt
– BBC News at One; Weather
– BBC London News; Weather
– BBC News at One; Weather
– Clean It, Fix It
– Amanda & Alan's Italian Job
– Escape to the Country
– The Travelling Auctioneers
– The Answer Run
– Pointless
– BBC News at Six; Weather
– BBC London News; Weather
– Party Political Broadcast
– The One Show
– EastEnders
– The Repair Shop
– Panorama
– BBC News at Ten
– BBC London News; Weather
– MOTD: UEFA Champions League
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— ITV 1 TV Guide

Watch ITV 1 Live

TimeProgramme
– Gallagher PREM Unleashed
– Long Lost Family
– Unwind with ITV
– You Bet!
– Good Morning Britain
– Lorraine
– This Morning
– Loose Women
– ITV Lunchtime News; Weather
– ITV News London; Weather
– Dickinson's Real Deal
– Tenable
– ITV London Weather
– Tipping Point
– The Chase
– ITV News London; Weather
– Party Political Broadcast
– ITV Evening News; Weather
– Emmerdale
– Coronation Street
– The Hack
– ITV News at Ten; Weather
– ITV News London; Weather
– Olympus Has Fallen (2013)
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— BBC Two TV Guide

Watch BBC Two Live

TimeProgramme
– Secrets of the Brain
– Stacey & Joe
– MasterChef
– MasterChef
– Global Eye
– This Is BBC Two
– Bargain Hunt
– Homes Under the Hammer
– Celebrity Antiques Road Trip
– BBC News
– Politics Live
– Impossible
– Bridge of Lies
– Unbeatable
– Great British Menu
– Wild West: America's Great Frontier
– Flog It!
– Richard Osman's House of Games
– Strictly: It Takes Two
– SOS: Extreme Rescues
– Grand Tours of Scotland's Rivers
– Disclosure
– Wilderness with Simon Reeve
– Inside No 9
– Newsnight
– Weather
– Unspun World with John Simpson
– Eva Longoria: Searching For
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— CHANNEL 4 TV Guide

Watch CHANNEL 4 Live

TimeProgramme
– Ramsay's Kitchen Nightmares USA
– Ramsay's Kitchen Nightmares USA
– Berlin (2023)
– Grand Designs
– Kirstie and Phil's Love It or List It: Brilliant Builds
– George Clarke's Amazing Spaces
– Countdown
– The King of Queens
– The King of Queens
– The King of Queens
– Everybody Loves Raymond
– Everybody Loves Raymond
– Everybody Loves Raymond
– Frasier
– Frasier
– Frasier
– Frasier
– Undercover Boss USA
– Channel 4 News Summary
– A New Life in the Sun
– Car S.O.S.
– Countdown
– A Place in the Sun
– Help! We Bought a Village
– Four in a Bed
– Come Dine with Me
– Sun, Sea and Selling Houses
– Channel 4 News
– Location, Location, Location
– Grand Designs
– Gogglebox
– Celebrity Gogglebox
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— CHANNEL 5 TV Guide

Watch CHANNEL 5 Live

TimeProgramme
– Murdered at First Sight
– PlayOJO Live Casino Show
– Friends
– Friends
– Friends
– Friends
– The Highland Vet
– Entertainment News on 5
– Pip and Posy
– The Adventures of Paddington
– Peppa Pig
– Peppa Pig
– Odo
– Tweedy & Fluff
– Treehouse
– Thomas & Friends: All Engines Go!
– Fireman Sam
– Peppa Pig
– Rubble & Crew
– Pip and Posy
– The Adventures of Paddington
– Peppa Pig
– Peppa Pig
– Tim Rex in Space
– Paw Patrol
– Paw Patrol
– Milo
– Ben and Holly's Little Kingdom
– Peppa Pig
– Peppa Pig
– Milkshake! Story Den
– Jeremy Vine
– Storm Huntley
– Vanessa
– 5 News at Lunchtime
– Home and Away
– Killer Fashion (2025)
– The Cruise: Fun-Loving Brits at Sea
– 5 News at 5
– Isle of Wight: Jewel of the South
– 5 News Update
– Inside Longleat
– 5 News Update
– Call the Bailiffs: Time to Pay Up
– Coastguard SOS: Search & Rescue
– Police Raid: Minute by Minute
– Fare Dodgers: At War with the Law
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— ITV 3 TV Guide

Watch ITV 3 Live

TimeProgramme
– Wire in the Blood
– Unwind with ITV
– Teleshopping
– Unwind with ITV
– Teleshopping
– Unwind with ITV
– The Royal
– Classic Emmerdale
– Classic Coronation Street
– Classic Coronation Street
– Doc Martin
– The Royal
– Heartbeat
– Heartbeat
– Classic Emmerdale
– Classic Emmerdale
– Classic Coronation Street
– Classic Coronation Street
– Downton Abbey
– Doc Martin
– Heartbeat
– Heartbeat
– Foyle's War
– Foyle's War
– Wire in the Blood
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— E4 TV Guide

Watch E4 Live

TimeProgramme
– Gogglebox
– Gogglebox
– Below Deck
– The Simpsons
– The Big Bang Theory
– The Big Bang Theory
– Ramsay's Kitchen Nightmares USA
– Hollyoaks
– Hollyoaks
– Ramsay's Kitchen Nightmares USA
– Married at First Sight UK
– The Simpsons
– The Big Bang Theory
– The Big Bang Theory
– Modern Family
– Modern Family
– The Big Bang Theory
– The Big Bang Theory
– The Big Bang Theory
– The Big Bang Theory
– Brooklyn Nine-Nine
– Brooklyn Nine-Nine
– The Simpsons
– The Simpsons
– Married at First Sight UK
– Rude(ish) Tube
– The Simpsons
– The Simpsons
– Hollyoaks
– Hollyoaks Unwrapped
– First Dates
– Married at First Sight UK
– First Dates
– Naked Attraction
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— ITV 2 TV Guide

Watch ITV 2 Live

TimeProgramme
– Family Guy
– American Dad!
– Plebs
– Deal or No Deal
– Unwind with ITV
– Teleshopping
– Unwind with ITV
– Teleshopping
– Unwind with ITV
– Teen Titans Go!
– Scooby-Doo! Mystery Incorporated
– Be Cool, Scooby-Doo!
– What's New Scooby-Doo?
– Scooby-Doo and Guess Who?
– Dinner Date
– Billie and Greg: The Family Diaries
– The Only Way Is Essex
– The Real Housewives of Potomac
– The Real Housewives of New Jersey
– Dinner Date
– Billie and Greg: The Family Diaries
– The Only Way Is Essex
– The Real Housewives of Cheshire
– The Real Housewives of Potomac
– The Real Housewives of New Jersey
– Celebrity Catchphrase
– Deal or No Deal
– The 1% Club
– Big Brother
– Big Brother: Late & Live
– Family Guy
– Universal Basic Guys
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