This evening's viewing presents a diverse array of compelling programming that reflects the richness of contemporary storytelling. From gripping real-life narratives to entertaining quizzes, you are bound to find something that resonates with your mood. BBC One's 'Ambulance' takes viewers behind the scenes of emergency services, offering an intimate glimpse into the pressures faced by paramedics, while ITV 1 uncovers the dark side of social media in 'TikTok: Murder Gone Viral', a documentary that raises unsettling questions about online culture.

For those in the mood for a bit of laughter and enlightenment, 'QI XL' on BBC Two is sure to tickle your intellect with its quirky trivia and witty banter. Alternatively, CHANNEL 4's 'Worlds Apart' promises thought-provoking discussions that challenge societal norms. If crime drama is what you seek, 'Murder Before Evensong' on CHANNEL 5 weaves a suspenseful tale that melds mystery with a distinctly British atmosphere. Add a touch of romance with the latest from 'Grantchester' on ITV 3, or indulge in the social dynamics of love with 'Married at First Sight UK' on E4. Lastly, 'Big Brother' on ITV 2 invites viewers into the unpredictable world of reality TV, where every moment could turn into drama. With such an enticing selection, settling down in front of the screen can turn into a delightful experience.

Tonight’s highlights (21:00–23:00)

  • BBC One — 21:00 — Ambulance: BBC One's 'Ambulance' reveals the heart-stopping reality of paramedics on duty, showcasing the challenges they face and the lives they touch in urgent situations.
  • ITV 1 — 21:00 — TikTok: Murder Gone Viral: In 'TikTok: Murder Gone Viral' on ITV 1, delve into the chilling intersection of social media and crime, exploring how viral content can amplify real-life horrors.
  • BBC Two — 21:00 — QI XL: Join the fun with 'QI XL' on BBC Two, where quirky questions and razor-sharp wit create an engaging quiz show that delights and educates in equal measure.
  • CHANNEL 4 — 21:15 — Worlds Apart: CHANNEL 4's 'Worlds Apart' sparks thought-provoking conversations, challenging viewers to reflect on societal issues through personal stories and candid discussions.
  • CHANNEL 5 — 21:00 — Murder Before Evensong: Murder unfolds in 'Murder Before Evensong' on CHANNEL 5, where a gripping narrative intertwines with the serene backdrop of British spirituality and community.
  • ITV 3 — 22:00 — Grantchester: Uncover the charm and mystery of 'Grantchester' on ITV 3, as the pastoral life of a small village is disrupted by crimes that demand a clever detective's touch.
  • E4 — 21:00 — Married at First Sight UK: E4's 'Married at First Sight UK' explores the complexities of modern relationships, as couples navigate the highs and lows of love in a unique social experiment.
  • ITV 2 — 21:00 — Big Brother: ITV 2's 'Big Brother' offers an unfiltered look into human behaviour as housemates confront challenges and each other, leading to unexpected alliances and drama.

Today’s Channels

— BBC One TV Guide

Watch BBC One Live

TimeProgramme
– Tell Me Lies
– Weather for the Week Ahead
– BBC News
– Breakfast
– Morning Live
– Crimewatch Caught
– Homes Under the Hammer
– Bargain Hunt
– BBC News at One; Weather
– BBC London News; Weather
– BBC News at One; Weather
– Scam Interceptors
– Lost and Found in the Lakes
– Escape to the Country
– Garden Rescue
– The Inner Circle
– Pointless
– BBC News at Six; Weather
– BBC London News; Weather
– The One Show
– EastEnders
– Sort Your Life Out with Stacey Solomon
– Ambulance
– BBC News at Ten
– BBC London News; Weather
– In My Own Words
– Old School (2003)
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— ITV 1 TV Guide

Watch ITV 1 Live

TimeProgramme
– Shop on TV
– Borderline
– Unwind with ITV
– Deal or No Deal
– Good Morning Britain
– Lorraine
– This Morning
– Loose Women
– ITV Lunchtime News; Weather
– ITV News London; Weather
– Dickinson's Real Deal
– Lingo
– ITV London Weather
– Deal or No Deal
– The Chase
– ITV News London; Weather
– ITV Evening News; Weather
– Emmerdale
– The Martin Lewis Money Show: Live
– TikTok: Murder Gone Viral
– ITV News at Ten; Weather
– ITV News London; Weather
– Tomb Raider (2018)
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— BBC Two TV Guide

Watch BBC Two Live

TimeProgramme
– Countryfile
– The Celebrity Traitors
– The Celebrity Traitors: Uncloaked
– This Is BBC Two
– The Inner Circle
– Escape to the Country
– The Repair Shop
– BBC News
– Politics Live
– Impossible
– The Finish Line
– Unbeatable
– Great British Menu
– Big Cats
– Flog It!
– Richard Osman's House of Games
– Strictly: It Takes Two
– Jules and Greg's Wild Swim
– Mary at 90: A Lifetime of Cooking
– Digging for Britain
– QI XL
– World's Most Dangerous Roads
– Newsnight
– Weather
– Highland Cops
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— CHANNEL 4 TV Guide

Watch CHANNEL 4 Live

TimeProgramme
– The Roots of Evil
– Taskmaster
– The Great British Bake Off: An Extra Slice
– Ramsay's Hotel Hell
– Couples Come Dine with Me
– Sunday Brunch
– Hollyoaks Omnibus
– Countdown
– The King of Queens
– The King of Queens
– The King of Queens
– Everybody Loves Raymond
– Everybody Loves Raymond
– Everybody Loves Raymond
– Frasier
– Frasier
– Frasier
– Frasier
– American Pickers
– Channel 4 News Summary
– Come Dine with Me: The Professionals
– Find It, Fix It, Flog It
– Countdown
– A Place in the Sun
– Help! We Bought a Village
– Jasmine Harman's Renovation in the Sun
– A Place in the Sun
– Channel 4 News
– The Great British Bake Off
– Worlds Apart
– Celebrity Gogglebox
– Gogglebox
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— CHANNEL 5 TV Guide

Watch CHANNEL 5 Live

TimeProgramme
– 999: Emergency Call Out
– PlayOJO Live Casino Show
– Rich House, Poor House
– Casualty 24/7: Every Second Counts
– Casualty 24/7: Every Second Counts
– Entertainment News on 5
– Ben and Holly's Little Kingdom
– Fireman Sam
– Peppa Pig
– Peppa Pig
– Odo
– Tweedy & Fluff
– Treehouse
– Thomas & Friends
– Fireman Sam
– Peppa Pig
– Rubble & Crew
– Pip and Posy
– The Adventures of Paddington
– Peppa Pig
– Peppa Pig
– Tim Rex in Space
– Paw Patrol
– Paw Patrol
– Milo
– Ben and Holly's Little Kingdom
– Come & Play with Pip and Posy
– Peppa Pig
– Milkshake! Story Den
– Jeremy Vine
– Storm Huntley
– 5 News at Lunchtime
– Home and Away
– A Taste of Christmas (2017)
– A Nutcracker Christmas (2016)
– 5 News at 5
– Michael Portillo's Travel Diaries
– 5 News Update
– Dogs Behaving (Very) Badly: Australia
– 5 News Update
– The Yorkshire Vet
– Murder Before Evensong
– Police: Night Shift 999
– Police Interceptors
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— ITV 3 TV Guide

Watch ITV 3 Live

TimeProgramme
– Cracker
– Unwind with ITV
– Teleshopping
– The Royal
– Classic Emmerdale
– Classic Emmerdale
– Classic Coronation Street
– Doc Martin
– The Royal
– Heartbeat
– Heartbeat
– Classic Emmerdale
– Classic Emmerdale
– Classic Coronation Street
– Classic Coronation Street
– Downton Abbey
– Doc Martin
– Heartbeat
– Heartbeat
– Midsomer Murders
– Grantchester
– Grantchester
– Cracker
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— E4 TV Guide

Watch E4 Live

TimeProgramme
– Married at First Sight UK
– Come Dine with Me
– Made in Chelsea
– Modern Family
– Modern Family
– The Simpsons
– The Big Bang Theory
– The Big Bang Theory
– The Big Bang Theory
– Hollyoaks
– Hollyoaks
– Ramsay's Kitchen Nightmares USA
– Married at First Sight UK
– Rude(ish) Tube
– The Simpsons
– The Big Bang Theory
– The Big Bang Theory
– Modern Family
– Modern Family
– The Big Bang Theory
– The Big Bang Theory
– The Big Bang Theory
– The Big Bang Theory
– Brooklyn Nine-Nine
– Brooklyn Nine-Nine
– The Simpsons
– The Simpsons
– Married at First Sight UK
– Rude(ish) Tube
– The Big Bang Theory
– The Simpsons
– The Simpsons
– Hollyoaks
– Come Dine with Me
– America's Next Top Model
– Married at First Sight UK
– First Dates
– Naked Attraction
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— ITV 2 TV Guide

Watch ITV 2 Live

TimeProgramme
– Big Brother
– American Dad!
– American Dad!
– Plebs
– Unwind with ITV
– Teleshopping
– Looney Tunes Cartoons
– Scooby-Doo! Mystery Incorporated
– Be Cool, Scooby-Doo!
– What's New Scooby-Doo?
– Scooby-Doo and Guess Who?
– Buying the View
– Ferne McCann: First Time Mum
– The Only Way Is Essex
– The Real Housewives of Dubai
– The Real Housewives of New Jersey
– Supermarket Sweep
– Wheel of Fortune
– The Only Way Is Essex
– The Real Housewives of Jersey
– The Real Housewives of Dubai
– The Real Housewives of New Jersey
– Celebrity Catchphrase
– Deal or No Deal
– Wheel of Fortune
– Big Brother
– Big Brother: Late & Live
– Family Guy
– Family Guy
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