As the evening unfolds, viewers are treated to a captivating range of programming that speaks to the diverse interests of the audience. BBC One's exploration of ancestry in 'Who Do You Think You Are?' delves into the rich tapestry of personal histories, offering intriguing revelations that resonate with the human experience. Meanwhile, ITV 1's 'Soccer Aid: More Than Just a Game' promises an inspiring look at how football can unite people, showcasing stories that go beyond the pitch and highlight the importance of charity and camaraderie.

Over on BBC Two, 'QI XL' delivers its signature blend of wit and wisdom, challenging perceptions with its quirky trivia and engaging discussions. Channel 4's 'Falling' invites viewers into a dramatic narrative, rich with emotional depth, while Channel 5's '999: Critical Condition' provides a gripping insight into emergency services, capturing the tension and urgency of real-life situations. ITV 3's 'Grantchester' continues to charm with its blend of mystery and period drama, offering a cosy escape into a world of intrigue. For those seeking a lighter fare, E4's 'Celebs Go Dating' presents a humorous take on romance, set against the backdrop of celebrity culture, and ITV 2's 'The Real Housewives of Cheshire' offers a glimpse into the glamorous lives of its stars, filled with drama and wit.

Tonight’s highlights (21:00–23:00)

  • BBC One — 21:00 — Who Do You Think You Are?: A journey through the past awaits as ancestral secrets unfold in 'Who Do You Think You Are?', revealing the hidden stories that shape our identities and connect us across generations.
  • ITV 1 — 21:00 — Soccer Aid: More Than Just a Game: Join the excitement of 'Soccer Aid: More Than Just a Game', where football meets philanthropy, showcasing heartwarming stories that highlight the power of teamwork and charity.
  • BBC Two — 21:00 — QI XL: In 'QI XL', expect the unexpected with a playful exploration of knowledge that challenges common beliefs through clever banter and enlightening trivia.
  • CHANNEL 4 — 21:00 — Falling: Channel 4's 'Falling' plunges into a powerful narrative filled with emotional twists and turns, inviting audiences to experience the depths of human connection and struggle.
  • CHANNEL 5 — 21:00 — 999: Critical Condition: Get ready for a gripping reality check in '999: Critical Condition', where the realities of emergency services come to life, showcasing the heroism and challenges faced in critical situations.
  • ITV 3 — 22:00 — Grantchester: Enjoy a dose of mystery and charm with 'Grantchester', where the quaint village setting becomes a backdrop for intriguing crime-solving alongside delightful character dynamics.
  • E4 — 21:00 — Celebs Go Dating: In 'Celebs Go Dating', indulge in the playful antics of celebrities as they navigate the complexities of love, revealing the humour and drama of their romantic pursuits.
  • ITV 2 — 21:00 — The Real Housewives of Cheshire: Explore the lavish lives and dramatic encounters of the wealthy in 'The Real Housewives of Cheshire', where friendships are tested and drama unfolds in the most glamorous ways.

Today’s Channels

— BBC One TV Guide

Watch BBC One Live

TimeProgramme
– Breakfast
– Morning Live
– Rip Off Britain
– Homes Under the Hammer
– Bargain Hunt
– BBC News at One; Weather
– BBC London News; Weather
– BBC News at One; Weather
– Natalie Cassidy: Caring Together
– Robson Green's Weekend Escapes
– Escape to the Country
– Garden Rescue
– Bridge of Lies
– Pointless
– BBC News at Six; Weather
– BBC London News; Weather
– The One Show
– EastEnders
– Interior Design Masters with Alan Carr
– Who Do You Think You Are?
– BBC News at Ten
– BBC London News; Weather
– Half Man
– The Photograph (2020)
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— ITV 1 TV Guide

Watch ITV 1 Live

TimeProgramme
– Shop on TV
– DMV: Department of Motor Vehicles
– DMV: Department of Motor Vehicles
– Unwind with ITV
– Alan Titchmarsh's Gardening Club
– Good Morning Britain
– Lorraine
– This Morning
– Loose Women
– ITV Lunchtime News; Weather
– ITV News London; Weather
– Dickinson's Real Deal
– Riddiculous
– ITV London Weather
– Tipping Point
– The Chase
– ITV News London; Weather
– ITV Evening News; Weather
– Millionaire Hot Seat
– Emmerdale
– Coronation Street
– Soccer Aid: More Than Just a Game
– ITV News at Ten; Weather
– ITV News London; Weather
– Black Adam (2022)
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— BBC Two TV Guide

Watch BBC Two Live

TimeProgramme
– Iolo's River Valleys
– This Is a Bomb: The Nevada Casino Heist
– The Elon Musk Show
– Lifeline
– This Is BBC Two
– Bridge of Lies
– Great Continental Railway Journeys
– Farm 999
– Lost and Found in the Lakes
– BBC News
– Impossible
– Mastermind
– Lightning
– Under the Vines
– Sicily: The Wonder of the Mediterranean
– Antiques Roadshow
– Flog It!
– Richard Osman's House of Games
– Great Continental Railway Journeys
– Marcus Wareing Simply Provence
– Springwatch
– QI XL
– Live at the Apollo
– Newsnight
– Weather
– The Elon Musk Show
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— CHANNEL 4 TV Guide

Watch CHANNEL 4 Live

TimeProgramme
– In the Footsteps of Killers
– Gypsy Rose: Life After Lock Up
– Falling
– Falling
– Your Song
– Hollyoaks Omnibus
– Countdown
– Cheers
– Cheers
– Cheers
– Everybody Loves Raymond
– Everybody Loves Raymond
– Everybody Loves Raymond
– Frasier
– Frasier
– Frasier
– Frasier
– Ramsay's Kitchen Nightmares USA
– Channel 4 News Summary
– Find It, Fix It, Flog It
– Help! We Bought a Village
– Countdown
– A Place in the Sun
– Escape to Florida
– Chateau DIY
– Sun, Sea and Selling Houses
– Channel 4 News
– Bake Off: The Professionals
– Falling
– 24 Hours in A&E
– Emergency
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— CHANNEL 5 TV Guide

Watch CHANNEL 5 Live

TimeProgramme
– Broadmoor: For the Criminally Insane
– Cruise TV with LoveitBookit
– Elephant Hospital
– Digging Up Britain's Past
– Friends
– Friends
– The Highland Vet
– Entertainment News on 5
– Paw Patrol
– Ben and Holly's Little Kingdom
– Peppa Pig
– Peppa Pig
– Tweedy & Fluff
– Treehouse
– Thomas & Friends
– Fireman Sam
– Peppa Pig
– Pip and Posy
– Paw Patrol
– Move It Milkshakers!
– Rubble & Crew
– Peppa Pig
– Peppa Pig
– Tim Rex in Space
– Stan & Gran
– Paw Patrol
– The Adventures of Paddington
– Ben and Holly's Little Kingdom
– Peppa Pig
– Odo
– Tim Rex in Space: Into the Dinoverse!
– Milkshake! Story Den
– Jeremy Vine
– Storm & Alexis
– 5 News at Lunchtime
– Matt Allwright
– Vanessa
– Castle
– Castle
– Love Nature
– 5 News at 5
– Susan Calman's Great British Cities
– 5 News Update
– Dorset: Country and Coast
– 5 News Update
– Reuben Owen: Life in the Dales
– 999: Critical Condition
– The Incident Room
– Broadmoor: For the Criminally Insane
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— ITV 3 TV Guide

Watch ITV 3 Live

TimeProgramme
– Scott & Bailey
– On the Buses
– Unwind with ITV
– Teleshopping
– On the Buses
– On the Buses
– Classic Emmerdale
– Classic Emmerdale
– Classic Coronation Street
– Classic Coronation Street
– Inspector Morse
– Heartbeat
– Heartbeat
– Midsomer Murders
– Classic Emmerdale
– Classic Emmerdale
– Classic Coronation Street
– Classic Coronation Street
– Heartbeat
– Heartbeat
– Vera
– Grantchester
– Grantchester
– Scott & Bailey
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— E4 TV Guide

Watch E4 Live

TimeProgramme
– First Dates
– Celebs Go Dating
– Married at First Sight USA
– Ramsay's Kitchen Nightmares USA
– The Goldbergs
– The Goldbergs
– Don't Tell the Bride: Revisited
– Hollyoaks
– Hollyoaks
– Rude(ish) Tube
– Couples Come Dine with Me
– Ramsay's Kitchen Nightmares USA
– Ramsay's Kitchen Nightmares USA
– Married at First Sight USA
– Modern Family
– Modern Family
– The Simpsons
– The Simpsons
– The Simpsons
– The Simpsons
– Brooklyn Nine-Nine
– Brooklyn Nine-Nine
– Modern Family
– Modern Family
– Modern Family
– Modern Family
– The Simpsons
– The Simpsons
– The Simpsons
– The Simpsons
– Hollyoaks
– The Simpsons
– Married at First Sight USA
– Celebs Go Dating
– Gogglebox
– Naked Attraction
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— ITV 2 TV Guide

Watch ITV 2 Live

TimeProgramme
– American Dad!
– Bob's Burgers
– Bob's Burgers
– G'wed
– Plebs
– Unwind with ITV
– Teleshopping
– Patti Stanger: The Matchmaker
– Dress to Impress
– Billie and Greg: The Family Diaries
– The Only Way Is Essex
– The Real Housewives of Salt Lake City
– The Real Housewives of New Jersey
– Wheel of Fortune
– Celebrity Catchphrase
– The Floor
– The Only Way Is Essex
– The Real Housewives of Salt Lake City
– The Real Housewives of Orange County
– Celebrity Catchphrase
– The Floor
– The 1% Club
– The Real Housewives of Cheshire
– Family Guy
– Family Guy
– Family Guy
– American Dad!
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