As the evening unfolds, viewers are treated to a diverse array of programming that will cater to various tastes and interests. The choices tonight range from gripping reality competitions to heartfelt family reconnections, each offering its own unique flavour. For those craving suspense, the latest episode of a thrilling reality show delves into the complex dynamics among contestants, while another programme invites audiences to witness the emotional journeys of individuals reuniting with long-lost loved ones. This mix of captivating narratives not only entertains but also evokes a spectrum of emotions, making it a compelling night for television.

Meanwhile, audiences can also explore a delightful travel adventure with familiar faces, as they embark on a whimsical journey filled with laughter and nostalgia. The evening doesn’t shy away from lighter fare, with a satirical take on current events keeping viewers both entertained and informed. Each programme is crafted to resonate with viewers, whether they seek drama, laughter, or a heartwarming story. This blend of genres ensures a captivating viewing experience, perfect for curling up on the sofa and settling in for the night.

Tonight’s highlights (21:00–23:00)

  • BBC One — 21:00 — The Traitors: Uncloaked: Witness the tension mount as competitors strategise against one another in a high-stakes reality showdown that tests loyalty and cunning. Will friendships survive the pressure, or will betrayal reign supreme?
  • ITV 1 — 21:00 — Long Lost Family: Join a touching journey as families are reunited after years apart. Emotions run high as stories of loss, love, and rediscovery unfold, offering a heartfelt glimpse into the power of connection.
  • BBC Two — 21:00 — Rob and Rylan's Grand Tour: Travel the globe with two beloved presenters as they explore vibrant cultures and hidden gems, sharing laughs and heartwarming tales along the way. It’s a delightful escapade full of surprises.
  • CHANNEL 4 — 21:00 — Patience: Get ready for a thought-provoking exploration of virtues and values in today's society. This engaging documentary offers a fresh perspective that challenges viewers to reflect on their own beliefs.
  • CHANNEL 5 — 21:00 — Ben Fogle: New Lives in the Wild: Accompany a well-known presenter as he meets individuals who have chosen unconventional lifestyles in the wild. Experience the beauty of nature and the resilience of the human spirit in this inspiring series.
  • ITV 3 — 22:00 — Foyle's War: Step back into the world of classic crime-solving with a beloved detective. Each episode unravels intricate plots and showcases the sharp wit of our hero as they seek justice in a bygone era.
  • E4 — 21:00 — Gogglebox: Laugh along as families sit down to critique the week's television highlights. With their unapologetic honesty and humour, their insights make for an entertaining watch, reflecting the nation's viewing habits.
  • ITV 2 — 21:00 — Love Island: All Stars: Revisit the drama of romance and rivalry in a beloved villa as former contestants return for a second chance at love. Expect sparks to fly and emotions to run high in this fan-favourite series.

Today’s Channels

— BBC One TV Guide

Watch BBC One Live

TimeProgramme
– Michael McIntyre's Big Show
– Weather for the Week Ahead
– BBC News
– Breakfast
– Morning Live
– Rip Off Britain
– Homes Under the Hammer
– Bargain Hunt
– BBC News at One; Weather
– BBC London News; Weather
– BBC News at One; Weather
– Lost and Found in the Lakes
– Animal Park
– Escape to the Country
– Garden Rescue
– The Travelling Auctioneers
– Pointless
– BBC News at Six; Weather
– BBC London News; Weather
– Party Political Broadcast
– The One Show
– EastEnders
– The Traitors
– The Traitors: Uncloaked
– Black Ops
– BBC News at Ten
– BBC London News; Weather
– Question Time
– Newscast
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— ITV 1 TV Guide

Watch ITV 1 Live

TimeProgramme
– Shop on TV
– Killer in the House: The Murder of Nicholas Billingham
– Unwind with ITV
– Deal or No Deal
– Good Morning Britain
– Lorraine
– This Morning
– Loose Women
– ITV Lunchtime News; Weather
– ITV News London; Weather
– Dickinson's Real Deal
– Time Is Money
– ITV London Weather
– Deal or No Deal
– The Chase
– ITV News London; Weather
– Party Political Broadcast
– ITV Evening News; Weather
– Tonight
– Emmerdale
– Coronation Street
– Long Lost Family
– ITV News at Ten; Weather
– ITV News London; Weather
– Killer in the House: The Murder of Nicholas Billingham
– Millionaire Hot Seat
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— BBC Two TV Guide

Watch BBC Two Live

TimeProgramme
– Mystery Road: Origin
– Inside the Factory
– The Traitors
– This Is BBC Two
– The Travelling Auctioneers
– Escape to the Country
– Monty Don's Rhineland Gardens
– BBC News
– Politics Live
– Live International Bowls
– Flog It!
– Richard Osman's House of Games
– Robson Green's Weekend Escapes
– Winterwatch
– Your Home Made Perfect
– Rob and Rylan's Grand Tour
– What We Do in the Shadows
– Natural World
– Newsnight
– Weather
– Lucy Worsley's Victorian Murder Club
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— CHANNEL 4 TV Guide

Watch CHANNEL 4 Live

TimeProgramme
– Rescue: Extreme Medics
– Downhill (2020)
– Ramsay's Kitchen Nightmares USA
– The Great Pottery Throw Down
– Food Unwrapped
– Kirstie and Phil's Love It or List It
– Countdown
– Cheers
– Cheers
– Cheers
– Everybody Loves Raymond
– Everybody Loves Raymond
– Everybody Loves Raymond
– Frasier
– Frasier
– Frasier
– Frasier
– American Pickers
– Channel 4 News Summary
– Car S.O.S.
– Find It, Fix It, Flog It
– Countdown
– A Place in the Sun
– A New Life in the Sun
– Junior Bake Off
– A Place in the Sun
– Channel 4 News
– Lorraine Kelly's Norwegian Odyssey
– Patience
– Dispatches
– 24 Hours in Police Custody
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— CHANNEL 5 TV Guide

Watch CHANNEL 5 Live

TimeProgramme
– Car Pound Cops: Give Me My Car Back!
– PlayOJO Live Casino Show
– Rich House, Poor House
– Secrets of Your Supermarket Food
– The Highland Vet
– Entertainment News on 5
– Ben and Holly's Little Kingdom
– Milo
– Peppa Pig
– Peppa Pig
– Tweedy & Fluff
– Heroic Hounds
– Treehouse
– Thomas & Friends
– Fireman Sam
– The Adventures of Paddington
– Pip and Posy
– Paw Patrol
– Rubble & Crew
– Peppa Pig
– Peppa Pig
– Tim Rex in Space
– Stan & Gran
– Paw Patrol
– Milo
– Ben and Holly's Little Kingdom
– Peppa Pig
– Odo
– Milkshake! Monkey Top Nanas Rhymes
– Milkshake! Story Den
– Jeremy Vine
– Storm & Alexis
– 5 News at Lunchtime
– Matt Allwright
– Vanessa
– The Madame Blanc Mysteries
– Bargain-Loving Brits in the Sun
– 5 News at 5
– The Travel Show: How to Have a Great Holiday
– 5 News Update
– Will You Get Dementia?
– 5 News Update
– Spain with Michael Portillo
– Ben Fogle: New Lives in the Wild
– Body in the Snow: Joanna Yeates
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— ITV 3 TV Guide

Watch ITV 3 Live

TimeProgramme
– Unwind with ITV
– Teleshopping
– Never the Twain
– On the Buses
– Classic Emmerdale
– Classic Emmerdale
– Classic Coronation Street
– Classic Coronation Street
– Inspector Morse
– Heartbeat
– Heartbeat
– Foyle's War
– Classic Emmerdale
– Classic Emmerdale
– Classic Coronation Street
– Classic Coronation Street
– Heartbeat
– Heartbeat
– Vera
– Foyle's War
– Trial & Retribution
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— E4 TV Guide

Watch E4 Live

TimeProgramme
– Naked Attraction
– Gogglebox
– Gogglebox
– Inside the World's Most Luxurious Cruises
– The Goldbergs
– The Goldbergs
– Don't Tell the Bride
– Modern Family
– Modern Family
– Rude(ish) Tube
– Junior Bake Off
– Ramsay's Kitchen Nightmares USA
– The Goldbergs
– The Goldbergs
– Modern Family
– Modern Family
– Ramsay's Kitchen Nightmares USA
– Ramsay's Kitchen Nightmares USA
– Brooklyn Nine-Nine
– Brooklyn Nine-Nine
– The Simpsons
– The Simpsons
– The Goldbergs
– The Goldbergs
– Modern Family
– Modern Family
– Brooklyn Nine-Nine
– Brooklyn Nine-Nine
– The Simpsons
– The Simpsons
– The Simpsons
– The Simpsons
– Britain's Most Expensive Houses
– Gogglebox
– Gogglebox
– Open House: The Great Sex Experiment
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— ITV 2 TV Guide

Watch ITV 2 Live

TimeProgramme
– American Dad!
– American Dad!
– Bob's Burgers
– Olivia Attwood's Bad Boyfriends
– Unwind with ITV
– Teleshopping
– Scooby-Doo! Mystery Incorporated
– Scooby-Doo! Mystery Incorporated
– Be Cool, Scooby-Doo!
– Be Cool, Scooby-Doo!
– Dinner Date
– Olivia Meets Her Match
– The Only Way Is Essex
– The Real Housewives of Miami
– The Real Housewives of Beverly Hills
– Dinner Date
– Dinner Date
– The Only Way Is Essex
– The Real Housewives of Orange County
– The Real Housewives of Miami
– The Real Housewives of Beverly Hills
– Celebrity Catchphrase
– Deal or No Deal
– The Real Housewives of Orange County
– Love Island: All Stars
– Piglets
– Family Guy
– Family Guy
– American Dad!
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