Thursday 22 January 2026 – UK TV Guide: What's on TV today?
22.01.2026 02:00 • News
As the evening unfolds, viewers are treated to a diverse array of programming that will cater to various tastes and interests. The choices tonight range from gripping reality competitions to heartfelt family reconnections, each offering its own unique flavour. For those craving suspense, the latest episode of a thrilling reality show delves into the complex dynamics among contestants, while another programme invites audiences to witness the emotional journeys of individuals reuniting with long-lost loved ones. This mix of captivating narratives not only entertains but also evokes a spectrum of emotions, making it a compelling night for television.
Meanwhile, audiences can also explore a delightful travel adventure with familiar faces, as they embark on a whimsical journey filled with laughter and nostalgia. The evening doesn’t shy away from lighter fare, with a satirical take on current events keeping viewers both entertained and informed. Each programme is crafted to resonate with viewers, whether they seek drama, laughter, or a heartwarming story. This blend of genres ensures a captivating viewing experience, perfect for curling up on the sofa and settling in for the night.
Tonight’s highlights (21:00–23:00)
BBC One — 21:00 — The Traitors: Uncloaked: Witness the tension mount as competitors strategise against one another in a high-stakes reality showdown that tests loyalty and cunning. Will friendships survive the pressure, or will betrayal reign supreme?
ITV 1 — 21:00 — Long Lost Family: Join a touching journey as families are reunited after years apart. Emotions run high as stories of loss, love, and rediscovery unfold, offering a heartfelt glimpse into the power of connection.
BBC Two — 21:00 — Rob and Rylan's Grand Tour: Travel the globe with two beloved presenters as they explore vibrant cultures and hidden gems, sharing laughs and heartwarming tales along the way. It’s a delightful escapade full of surprises.
CHANNEL 4 — 21:00 — Patience: Get ready for a thought-provoking exploration of virtues and values in today's society. This engaging documentary offers a fresh perspective that challenges viewers to reflect on their own beliefs.
CHANNEL 5 — 21:00 — Ben Fogle: New Lives in the Wild: Accompany a well-known presenter as he meets individuals who have chosen unconventional lifestyles in the wild. Experience the beauty of nature and the resilience of the human spirit in this inspiring series.
ITV 3 — 22:00 — Foyle's War: Step back into the world of classic crime-solving with a beloved detective. Each episode unravels intricate plots and showcases the sharp wit of our hero as they seek justice in a bygone era.
E4 — 21:00 — Gogglebox: Laugh along as families sit down to critique the week's television highlights. With their unapologetic honesty and humour, their insights make for an entertaining watch, reflecting the nation's viewing habits.
ITV 2 — 21:00 — Love Island: All Stars: Revisit the drama of romance and rivalry in a beloved villa as former contestants return for a second chance at love. Expect sparks to fly and emotions to run high in this fan-favourite series.