Thursday 19 March 2026 – UK TV Guide: What's on TV today?
19.03.2026 02:00 • News
This evening's TV schedule is rich with engaging narratives and compelling characters, inviting viewers to settle in and escape into a world of drama, intrigue, and real-life stories. Starting with the competitive spirit of business, 'The Apprentice' returns on BBC One, showcasing the relentless ambition of its candidates as they navigate the high-stakes world of entrepreneurship. Meanwhile, ITV 1 delves into the darker corners of crime with 'True Crime Presents', presenting gripping tales that unearth the complexities of real criminal cases.
As the evening unfolds, BBC Two brings a poignant recount of a maritime disaster in 'Black Waters: The Sea Empress Disaster', a documentary that promises to deliver both emotional depth and insightful analysis. Channel 4's 'A Woman of Substance' takes a bold look at resilience and ambition through the eyes of its powerful protagonist. For those preferring lighter fare, 'The Hotel Inspector' on Channel 5 offers a delightful peek into the hospitality industry, showcasing the challenges and triumphs of hoteliers. As the clock edges closer to 10pm, the mystery deepens with 'Endeavour' on ITV 3, followed by the ever-popular 'Gogglebox' on E4, where real families share their candid reactions to the week’s television. Finally, ITV 2 serves up culinary chaos with 'Hell's Kitchen', a must-watch for fans of competitive cooking.
Tonight’s highlights (21:00–23:00)
BBC One — 21:00 — The Apprentice: In the latest episode of 'The Apprentice', candidates face a challenging task that tests their business acumen and teamwork under pressure, ensuring high stakes and intense moments.
ITV 1 — 21:00 — True Crime Presents: 'True Crime Presents' dives into a chilling case that examines the nuances of justice, leaving viewers pondering the moral dilemmas surrounding crime and punishment.
BBC Two — 21:00 — Black Waters: The Sea Empress Disaster: Delve into 'Black Waters: The Sea Empress Disaster', a gripping documentary that reflects on the human and environmental impact of a maritime tragedy, combining expert insights with personal stories.
CHANNEL 4 — 21:00 — A Woman of Substance: 'A Woman of Substance' portrays the struggles and triumphs of a determined woman building her empire, exploring themes of resilience and ambition in a richly detailed narrative.
CHANNEL 5 — 21:00 — The Hotel Inspector: Join 'The Hotel Inspector' as he brings his expertise to struggling establishments, offering transformative advice that could revitalise their fortunes, all while navigating the quirks of the hospitality industry.
ITV 3 — 22:00 — Endeavour: In 'Endeavour', the classic detective returns, piecing together a complex case with his signature intellect and charm, set against a beautifully atmospheric backdrop of 1960s Oxford.
E4 — 21:05 — Gogglebox: 'Gogglebox' captures the essence of family and friendship as viewers react to the week’s television highlights, offering hilarious commentary and relatable moments that resonate with audiences.
ITV 2 — 21:00 — Hell's Kitchen: 'Hell's Kitchen' invites viewers into a fiery culinary battleground, where aspiring chefs must impress the notoriously fiery Gordon Ramsay, promising tension and drama in every dish.
