Sunday 22 March 2026 – UK TV Guide: What's on TV today?
22.03.2026 02:00 • News
This Sunday evening is a robust mix of gripping drama, enlightening documentaries, and captivating films, making it a fine occasion for a night in front of the screen. As the clock strikes nine, a range of choices unfolds, offering something to suit various tastes, whether you're in the mood for intrigue or laughter. Dive into a world of suspense with a thrilling drama or perhaps opt for a light-hearted comedy that promises to lift your spirits. Each option ensures an engaging viewing experience that might inspire lively discussions long after the credits roll.
As the evening progresses, viewers can transition from intense narratives to insightful explorations of real-life stories. A blend of entertainment and education awaits, allowing you to reflect on the complexities of human behaviour and societal issues through well-crafted storytelling. With a variety of channels presenting their best, you may find yourself delighted by the unexpected gems that emerge throughout the night. Whatever your choice, this Sunday offers an inviting array of programming that beckons you to sit back, relax, and enjoy.
Tonight’s highlights (21:00–23:00)
BBC One — 21:00 — The Capture: A mysterious twist unfolds as CCTV footage is meticulously analysed, revealing shocking truths and unexpected betrayals. This edge-of-your-seat thriller draws you into a world where nothing is as it seems.
ITV 1 — 21:00 — Gone: A gripping storyline weaves through the lives of characters caught in a web of secrets and deceit. As tensions rise, the struggle for survival intensifies, leaving viewers questioning loyalties and morality.
BBC Two — 21:00 — Forensics: The Real CSI: Delve into the world of forensic science as real cases are examined with precision. This documentary sheds light on the methods and technologies that bring criminals to justice, providing a fascinating look behind the scenes.
CHANNEL 4 — 21:00 — The Hunt: Prey vs Predator: An exhilarating exploration of the predator-prey relationship in nature showcases the raw power and survival instincts of wildlife. Stunning visuals and thrilling moments highlight the drama of life on Earth.
CHANNEL 5 — 21:00 — Rich House, Poor House: Follow the contrasting lives of two families as they swap homes and lifestyles to uncover hidden truths about wealth and happiness. This heartwarming series prompts reflection on societal norms as they navigate their differences.
ITV 3 — 22:00 — Vera: Join the enigmatic detective as she tackles a complex case shrouded in mystery. With brilliant storytelling and captivating performances, each episode leaves you craving resolution while immersed in the moody atmosphere.
E4 — 21:00 — The Inbetweeners Movie (2011): Relive the chaos and hilarity of youth as a group of friends embarks on a wild adventure. This cult classic combines sharp humour with relatable moments, making it a perfect pick for a light-hearted evening.
ITV 2 — 21:00 — The Suicide Squad (2021): Watch as a group of misfits takes on a formidable task with chaotic consequences. Packed with dark humour and action, this film redefines the superhero genre while providing a thrilling cinematic experience.
