Monday 26 January 2026 – UK TV Guide: What's on TV today?
26.01.2026 02:00 • News
As the evening unfolds, the television landscape features a rich tapestry of programming that appeals to a diverse audience. From gripping dramas to insightful documentaries, viewers can choose from a range of narratives that not only entertain but also provoke thought and discussion. As the clock nears the hour, the anticipation builds, leading to a selection of shows that promise to engage and captivate.
This evening’s prominent titles include a mix of current affairs, reality challenges, and heartwarming tales of resilience. BBC One presents the latest headlines with 'BBC News at Ten', offering a comprehensive overview of today's events. Meanwhile, ITV 1's 'After the Flood' reveals the human stories behind climatic upheavals, a timely exploration of our changing world. Each show contributes to a compelling evening of viewing, serving both escapism and enlightenment.
Tonight’s highlights (21:00–23:00)
BBC One — 22:00 — BBC News at Ten: BBC News at Ten offers a detailed analysis of the day's most pressing stories, ensuring viewers stay informed with in-depth reports and interviews from key figures.
ITV 1 — 21:00 — After the Flood: After the Flood delves into the aftermath of recent catastrophic weather events, showcasing the resilience of communities and the efforts taken to rebuild in the face of adversity.
BBC Two — 21:00 — One Life (2023): One Life (2023) invites viewers to reflect on personal narratives, highlighting extraordinary life stories that resonate with universal themes of struggle and triumph.
CHANNEL 4 — 21:00 — Celebrity SAS: Who Dares Wins: Celebrity SAS: Who Dares Wins puts famous faces through their paces in a military-style challenge, testing their physical and mental limits in an engaging format.
CHANNEL 5 — 21:00 — Forensics: Crash Scene Investigators: Forensics: Crash Scene Investigators takes viewers behind the scenes of accident investigations, revealing the meticulous processes that uncover the truth behind each incident.
ITV 3 — 22:00 — Foyle's War: Foyle's War returns with another intriguing episode, blending historical drama with mystery as the detective tackles crime in a post-war Britain, rich with period detail.
E4 — 21:00 — Gogglebox: Gogglebox presents a humorous take on the week's best television moments, as armchair critics share their candid reactions and witty observations from their living rooms.
ITV 2 — 21:00 — Love Island: All Stars: Love Island: All Stars brings back familiar faces for a new season of romance and rivalry, capturing the highs and lows of love in the sun-drenched villa.